Great information ... Thanks!

BBB
--- In louisvillerunnersclub@yahoogroups.com, Margaret Westlake
<meg_westlake@y...> wrote:
> Go to the Fleet Feet website and put your name in for
> their email newsletter.
>
> http://www.fleetfeetlouisville.com/
>
> That's how I found my current running partner was
> through the newsletter. We ran 7 miles together on
> Sunday at just under a 13 minute mile. Its hard at
> that slow to find partners and so that worked well for
> us.
>
> Also, folks run out of Fleet Feet at 8:30am on
> Saturday/Sunday (actually they did 7:30am this weekend
> and so that may be the new standard) and at Iroquois
> on Saturday. There was a group that did 12 miles out
> of Fleet Feet this past Sunday morning when we were
> there.
>
> Also, you might consider posting your speed and
> planned distance here and part of town desired and see
> if you get any takers as well.
>
> Btw, if want some speed training, I'd recommend the
> Iroquois Road Runner's track intervals at 7pm at
> Iroquois HS track on Tuesday nights. There are all
> speeds there including really fast and us slow pokes
> as well. It's a friendly group. We arrive a little
> earlier to warm up and we're doing 2x600, 2x400,
> 2x300, and 2x200 this week.
>
> Margaret
>
> --- b3booner <b3booner@y...> wrote:
> > I've been training for some triathlons for a while
> > now by myself ...
> > I have a nice 6, 8 and 10 mile path near my house.
> > I'd love to run
> > with some people and I'm looking for some longer
> > runs (12 - 18). I'm
> > sure there are tons of organized runs but I'm not
> > familiar with
> > any. If anyone could point me to a
> > time/place/distance I'd be most
> > appreciative.
> >
> >
>
>
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