Search the web
Sign In
New User? Sign Up
louisvillerunnersclub · Louisville Runners Club - Club for local
  • Members Only
  • Post
  • Files
  • Photos
  • Links
  • Database
  • Calendar
  • Promote
  • Groups Labs (Beta)
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Want to share photos of your group with the world? Add a group photo to Flickr.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

   Messages Help
Message #
Search:
Advanced
Injury Advice?   Message List  
Reply | Forward Message #469 of 766 |
Injury Advice?



Ice is the recommended treatment, not heat.
Nick


The leg feels fairly strong and show no sign of bruising etc,., Just
pain in the middle of the hamstring, which seems to spread when heat
treatment is applied. Could heat aggravate the injury by causing
inflammation or is this a normal symptom?

Any advice from runners who have experienced similar problems is
appreciated.

[Non-text portions of this message have been removed]
Mon Apr 21, 2003 6:56 pm

Show Message Option
NPKAREM
Offline Offline
Send Email Send Email

Forward 		Message #469 of 766 |
Expand Messages Author Sort by Date

If anyone is willing to share advice on injuries let me know. I am dealing with a pesky injury that could be a hamstring strain. Except for the pain I never... 		kevincpa_ky
Offline 		Apr 21, 2003
2:56 pm

One thing is RICE (rest, ice, compression, elevation) is always the first thing for an injury NOT heat. Then plan strengthing and stretching for the muscle in ...
Margaret Westlake
Meg_Westlake
Offline Send Email 		Apr 21, 2003
5:15 pm

Thanks for the advice. Another related question... I started using Epsom salt in a mineral bath. The bath was pretty hot, which seemed to inflame the injury....
kevincpa_ky
Offline 		Apr 23, 2003
12:03 am

Ice is the recommended treatment, not heat. Nick The leg feels fairly strong and show no sign of bruising etc,., Just pain in the middle of the hamstring,...
npkarem@...
NPKAREM
Offline Send Email 		Apr 21, 2003
6:57 pm
< Prev Topic  |  Next Topic >
Message #
Search:
Advanced
Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help