Thought some of you might be interested in this.
Russ
----- Forwarded Message ----
From: "Whitten, Daniel W." <dwwhitte@...>
Sent: Friday, October 3,...
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal 110 Accelerations 4-6 laps Tuesday October 7, 2008 6:30 pm - 7:30...
loperspeed_news@yahoo...
Oct 7, 2008 1:25 am
691
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal 6-8 X 330's Tuesday October 14, 2008 6:30 pm - 7:30 pm (The next...
loperspeed_news@yahoo...
Oct 13, 2008 1:25 am
692
Is anyone planning on running the Santa Clarita marathon or 1/2 on 11/2? ... From: loperspeed_news@yahoogroups.com <loperspeed_news@yahoogroups.com> Subject:...
LEE REYNOLDS
leerey@...
Oct 13, 2008 1:53 am
693
I am planning another hike to the summit of San Gorgonio. Date: Saturday October 25, 2008 Time: 5:30am Meeting Place: Parking lot at Anderson and Stewart...
I am planning another hike to the summit of San Gorgonio. Date: Saturday October 25, 2008 Time: 5:30am Meeting Place: Parking lot at Anderson and Stewart...
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal 6-8 X 330's Tuesday October 14, 2008 6:30 pm - 7:30 pm Location:...
loperspeed_news@yahoo...
Oct 14, 2008 1:25 am
698
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speed workout: Ladders Tuesday October 21, 2008 6:30 pm - 7:30...
loperspeed_news@yahoo...
Oct 20, 2008 1:25 am
699
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speed workout: Ladders Tuesday October 21, 2008 6:30 pm - 7:30...
loperspeed_news@yahoo...
Oct 21, 2008 1:25 am
700
Many of you know Andy Lieberman. He has been a fellow Loper for several years and is the 8 minute pace group leader. Here is a message from Andy: As many of...
Russ,  Thank you so much!!!! I appreciate the donation and the announcement which between you and a few others has just boosted my pledges by $350.00  ...
Hi Gang! Spoke with Greg English yesterday (Race director of the Mission Inn race) and he is in desperate need of volunteers for the upcoming race. If you or...
Runnkm@...
Oct 22, 2008 3:27 pm
703
I am planning another hike to the summit of San Gorgonio. Date: Saturday November 1, 2008 Time: 5:30am Meeting Place: Parking lot at Anderson and Stewart...
see yall there As many of you know, a long time dream of mine has been to cycle across the United States. I found this ride, which is the perfect opportunity...
Do to lack of response I have moved the Date forward to November 1, 2008. All other information below will be the same. Please let me know by Thursday,...
Wish I could go. Have fun !? Don't forget the licorice! ... From: Russell Barber <marathoner26.2@...> To: loperspeed_news@yahoogroups.com Sent: Sun,...
Russ. There are 8 of us attempting 9 peaks that day also which will be 26 miles, leaving Redlands at 4ish, going up Vivian creek, finishing at angeles oaks....
Might be fun, but don't forget, not a lo of light at this time of year, and not a good idea to be on a mountain in the dark... Â Andy As many of you know, a...
I am not prepared to do that tough a day right now with all of my other training. As for what to bring always bring lots of fluids. Even though it may be...
Hi Mickey, I saw your post to Russ. I thought I could offer a bit of input since I have done this twice. As stated there is not much light so you will need to...
Yes, We will be doing 440 repeats. Russ ... From: Caterina <runninggrl36@...> To: loperspeed_news@yahoogroups.com Sent: Monday, October 27, 2008 8:33:46...
Anyone planning on just doing part of the hike on Saturday? I have one person who would like to go but only go to Mineshaft Saddle. This would be about a 12 -...
i think i'll stick to the regular...gotta do 20 on sunday As many of you know, a long time dream of mine has been to cycle across the United States. I found...
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