We will be doing 4-6 reps of 2min easy 3min hard tonight. Next week we will be doing 440's. See you there! Russ...
522
Russell Barber
marathonman6953
Mar 18, 2008 9:36 pm
We will be doing 4-6x440's tonight. Be sure to get there before 6:30 to warm-up. Russ...
523
Russell Barber
marathonman6953
Mar 18, 2008 10:50 pm
Hey fellow runners! Check out http://www.mapmyrun.com/ <http://www.mapmyrun.com/> You can map a run in your area or do a search to find runs already mapped...
524
Runnkm@...
Mar 20, 2008 4:40 am
Fellow speed group members: Dexter Emoto wanted to pass this information along, perhaps you have a break in your week day work schedule and would like to...
525
Russell Barber
marathonman6953
Mar 25, 2008 10:21 pm
We will be doing 5-7x300's tonight. We will begin at 6:30 so get there early to warm-up. Russ...
526
Russell Barber
marathonman6953
Apr 1, 2008 3:21 am
This Tuesday we will be doing 110 Accelerations 4-6 laps. This is accelerating from each corner to the large light pole then slowing to a slow jog until you...
527
loperspeed_news@yahoo...
Apr 2, 2008 1:53 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 110 Accelerations 4-6 laps Tuesday April 1, 2008 ...
528
loperspeed_news@yahoo...
Apr 7, 2008 1:26 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 4-6x660's Tuesday April 8, 2008 6:30 pm - 7:30 pm ...
529
loperspeed_news@yahoo...
Apr 8, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 4-6x660's Tuesday April 8, 2008 6:30 pm - 7:30 pm ...
530
loperspeed_news@yahoo...
Apr 14, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 4x880's Tuesday April 15, 2008 6:30 pm - 7:30 pm ...
531
loperspeed_news@yahoo...
Apr 15, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 4x880's Tuesday April 15, 2008 6:30 pm - 7:30 pm ...
532
loperspeed_news@yahoo...
Apr 21, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup 5-7x330's Tuesday April 22, 2008 6:30 pm - 7:30 pm ...
533
loperspeed_news@yahoo...
Apr 22, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup 5-7x330's Tuesday April 22, 2008 6:30 pm - 7:30 pm ...
534
loperspeed_news@yahoo...
Apr 28, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup 1 mi. and 1/4 mi. time trials! Tuesday April 29, 2008 ...
535
loperspeed_news@yahoo...
Apr 29, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup 1 mi. and 1/4 mi. time trials! Tuesday April 29, 2008 ...
536
loperspeed_news@yahoo...
May 5, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup Hill Repeats 8-16 Tuesday May 6, 2008 6:30 pm - 7:30...
537
loperspeed_news@yahoo...
May 6, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup Hill Repeats 8-16 Tuesday May 6, 2008 6:30 pm - 7:30...
538
Runnkm@...
May 6, 2008 4:28 pm
Fellow speed groupies: I received this email form Jon Dunham yesterday. If anyone would did not get an opportunity to see this fantastic movie a few months...
539
Runnkm@...
May 11, 2008 3:09 pm
Speed Groupies: FYI. Got this email from Dexter Today! If you want to register early for LA...... Happy Mother's Day "Mom" runners!!!! Also, FYI, just got a...
540
loperspeed_news@yahoo...
May 12, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 5-7x440 Tuesday May 13, 2008 6:30 pm - 7:30 pm (The...
541
loperspeed_news@yahoo...
May 13, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 5-7x440 Tuesday May 13, 2008 6:30 pm - 7:30 pm ...
542
Russell Barber
marathonman6953
May 16, 2008 5:35 pm
I am looking for someone who has a room for the San Diego Rock n Roll Marathon and would like to share expenses with a roommate. Please e-mail me at...
543
ANDREW LIEBERMAN
drewlieberman56
May 17, 2008 8:06 pm
Russ Give CHris a call, he was setting up rooms for some of the 8:00 milers. I'll be staying with a friend, but I am pretty sure the two steves and possibly...
544
Russell Barber
marathonman6953
May 18, 2008 3:48 am
Thanks Andy, I called him and he thinks things will work out for me. He will know better in a day or two. Russ ... From: ANDREW LIEBERMAN...
545
loperspeed_news@yahoo...
May 19, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 5-7x440's Tuesday May 20, 2008 6:30 pm - 7:30 pm ...
546
ARTURO LOPEZ
sunshineratman
May 19, 2008 1:35 am
WE DID THE 440'S LAST WEEK. loperspeed_news@yahoogroups.com wrote: a {color:#0066CC;text-decoration:none;} body {text-align:center; font-family:Arial;}...
547
Russell Barber
marathonman6953
May 19, 2008 1:54 am
You are correct! We often do things two weeks in a row. Sometimes I even have us doing them for 4 weeks in a row before I change it up. If you look at the...
548
ARTURO LOPEZ
sunshineratman
May 19, 2008 2:26 am
O.K. Just seeing if ur paying attention. Russell Barber <marathoner26.2@...> wrote: You are correct! We often do things two weeks in a...
549
loperspeed_news@yahoo...
May 20, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 5-7x440's Tuesday May 20, 2008 6:30 pm - 7:30 pm ...
550
loperspeed_news@yahoo...
May 26, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 5-7x 2min easy 3min hard Tuesday May 27, 2008 6:30...
