The outdoor track is supposed to be open tonight so we will have speedgroup. We will be doing 5-7x2min easy, 3min hard. We will begin the workout at 6:30....
FYI- to those that couldn't attend the movie last month. Spoke with Jon recently and it has been getting excellent reviews all over the country!! He thanked...
Runnkm@...
Feb 11, 2008 3:14 am
512
WE will be doing 4-6x440 tonight. See you all there. workout begins at 6:30 so be a little early to get in some warm-up. Russ...
Fellow Speed Groupies! Dexter Emoto has a room for LA Marathon at the Bonaventure Hotel (near the library downtown, Figueroa) and would be willing to share...
Runnkm@...
Feb 18, 2008 6:52 am
514
FYI-Luck of the Irish!!! ____________________________________ From: Eddie@... To: nilracdrawde@... Sent: 2/19/2008 6:09:48 A.M....
Runnkm@...
Feb 19, 2008 3:52 pm
515
We will try and meet tonight but there is a strong possibility that the track will close on us either before or during the workout. It has been drizzling all...
Have some friends in Oregon that have just started running. Does anyone know of a running club in the Portland or Salem, OR area that you could recommend? ...
Runnkm@...
Feb 20, 2008 12:12 am
517
Good luck to everyone racing Sunday, Mar. 2 in LA! Remember to enjoy the moment as LA has so much atmosphere and hype surrounding the race! Dexter will be out...
Runnkm@...
Feb 26, 2008 6:42 pm
518
Nancy, I called Tom and left a message on his cell letting him know we have new Loper hats that are all white. They have the coyote on the front. Hopefully...
I'll call Dexter today and let him know. I told Jim on Sunday that I will be at the startline taking pics and then will be out and about on the course. I'll...
Runnkm@...
Feb 26, 2008 7:09 pm
520
We will doing 4 yasso 800's tonight. It will be a shorter workout because of the marathon this weekend. See you there by 6:30pm. Russ...
Hey fellow runners! Check out http://www.mapmyrun.com/ <http://www.mapmyrun.com/> You can map a run in your area or do a search to find runs already mapped...
Fellow speed group members: Dexter Emoto wanted to pass this information along, perhaps you have a break in your week day work schedule and would like to...
Runnkm@...
Mar 20, 2008 4:40 am
525
We will be doing 5-7x300's tonight. We will begin at 6:30 so get there early to warm-up. Russ...
This Tuesday we will be doing 110 Accelerations 4-6 laps. This is accelerating from each corner to the large light pole then slowing to a slow jog until you...
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 110 Accelerations 4-6 laps Tuesday April 1, 2008 ...
loperspeed_news@yahoo...
Apr 2, 2008 1:53 am
528
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 4-6x660's Tuesday April 8, 2008 6:30 pm - 7:30 pm ...
loperspeed_news@yahoo...
Apr 7, 2008 1:26 am
529
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 4-6x660's Tuesday April 8, 2008 6:30 pm - 7:30 pm ...
loperspeed_news@yahoo...
Apr 8, 2008 1:25 am
530
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 4x880's Tuesday April 15, 2008 6:30 pm - 7:30 pm ...
loperspeed_news@yahoo...
Apr 14, 2008 1:25 am
531
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 4x880's Tuesday April 15, 2008 6:30 pm - 7:30 pm ...
loperspeed_news@yahoo...
Apr 15, 2008 1:25 am
532
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup 5-7x330's Tuesday April 22, 2008 6:30 pm - 7:30 pm ...
loperspeed_news@yahoo...
Apr 21, 2008 1:25 am
533
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup 5-7x330's Tuesday April 22, 2008 6:30 pm - 7:30 pm ...
loperspeed_news@yahoo...
Apr 22, 2008 1:25 am
534
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup 1 mi. and 1/4 mi. time trials! Tuesday April 29, 2008 ...
loperspeed_news@yahoo...
Apr 28, 2008 1:25 am
535
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup 1 mi. and 1/4 mi. time trials! Tuesday April 29, 2008 ...
loperspeed_news@yahoo...
Apr 29, 2008 1:25 am
536
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup Hill Repeats 8-16 Tuesday May 6, 2008 6:30 pm - 7:30...
loperspeed_news@yahoo...
May 5, 2008 1:25 am
537
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup Hill Repeats 8-16 Tuesday May 6, 2008 6:30 pm - 7:30...
loperspeed_news@yahoo...
May 6, 2008 1:25 am
538
Fellow speed groupies: I received this email form Jon Dunham yesterday. If anyone would did not get an opportunity to see this fantastic movie a few months...
Runnkm@...
May 6, 2008 4:28 pm
539
Speed Groupies: FYI. Got this email from Dexter Today! If you want to register early for LA...... Happy Mother's Day "Mom" runners!!!! Also, FYI, just got a...
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