The outdoor track is supposed to be open tonight so we will have speedgroup. We will be doing 5-7x2min easy, 3min hard. We will begin the workout at 6:30....
511
Runnkm@...
Feb 11, 2008 3:14 am
FYI- to those that couldn't attend the movie last month. Spoke with Jon recently and it has been getting excellent reviews all over the country!! He thanked...
512
Russell Barber
marathonman6953
Feb 12, 2008 4:31 pm
WE will be doing 4-6x440 tonight. See you all there. workout begins at 6:30 so be a little early to get in some warm-up. Russ...
513
Runnkm@...
Feb 18, 2008 6:52 am
Fellow Speed Groupies! Dexter Emoto has a room for LA Marathon at the Bonaventure Hotel (near the library downtown, Figueroa) and would be willing to share...
514
Runnkm@...
Feb 19, 2008 3:52 pm
FYI-Luck of the Irish!!! ____________________________________ From: Eddie@... To: nilracdrawde@... Sent: 2/19/2008 6:09:48 A.M....
515
Russell Barber
marathonman6953
Feb 19, 2008 9:12 pm
We will try and meet tonight but there is a strong possibility that the track will close on us either before or during the workout. It has been drizzling all...
516
Runnkm@...
Feb 20, 2008 12:12 am
Have some friends in Oregon that have just started running. Does anyone know of a running club in the Portland or Salem, OR area that you could recommend? ...
517
Runnkm@...
Feb 26, 2008 6:42 pm
Good luck to everyone racing Sunday, Mar. 2 in LA! Remember to enjoy the moment as LA has so much atmosphere and hype surrounding the race! Dexter will be out...
518
Wible, Sandy
wibleruns
Feb 26, 2008 7:02 pm
Nancy, I called Tom and left a message on his cell letting him know we have new Loper hats that are all white. They have the coyote on the front. Hopefully...
519
Runnkm@...
Feb 26, 2008 7:09 pm
I'll call Dexter today and let him know. I told Jim on Sunday that I will be at the startline taking pics and then will be out and about on the course. I'll...
520
Russell Barber
marathonman6953
Feb 26, 2008 9:40 pm
We will doing 4 yasso 800's tonight. It will be a shorter workout because of the marathon this weekend. See you there by 6:30pm. Russ...
521
Russell Barber
marathonman6953
Mar 11, 2008 4:26 pm
We will be doing 4-6 reps of 2min easy 3min hard tonight. Next week we will be doing 440's. See you there! Russ...
522
Russell Barber
marathonman6953
Mar 18, 2008 9:36 pm
We will be doing 4-6x440's tonight. Be sure to get there before 6:30 to warm-up. Russ...
523
Russell Barber
marathonman6953
Mar 18, 2008 10:50 pm
Hey fellow runners! Check out http://www.mapmyrun.com/ <http://www.mapmyrun.com/> You can map a run in your area or do a search to find runs already mapped...
524
Runnkm@...
Mar 20, 2008 4:40 am
Fellow speed group members: Dexter Emoto wanted to pass this information along, perhaps you have a break in your week day work schedule and would like to...
525
Russell Barber
marathonman6953
Mar 25, 2008 10:21 pm
We will be doing 5-7x300's tonight. We will begin at 6:30 so get there early to warm-up. Russ...
526
Russell Barber
marathonman6953
Apr 1, 2008 3:21 am
This Tuesday we will be doing 110 Accelerations 4-6 laps. This is accelerating from each corner to the large light pole then slowing to a slow jog until you...
527
loperspeed_news@yahoo...
Apr 2, 2008 1:53 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 110 Accelerations 4-6 laps Tuesday April 1, 2008 ...
528
loperspeed_news@yahoo...
Apr 7, 2008 1:26 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 4-6x660's Tuesday April 8, 2008 6:30 pm - 7:30 pm ...
529
loperspeed_news@yahoo...
Apr 8, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 4-6x660's Tuesday April 8, 2008 6:30 pm - 7:30 pm ...
530
loperspeed_news@yahoo...
Apr 14, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 4x880's Tuesday April 15, 2008 6:30 pm - 7:30 pm ...
531
loperspeed_news@yahoo...
Apr 15, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 4x880's Tuesday April 15, 2008 6:30 pm - 7:30 pm ...
532
loperspeed_news@yahoo...
Apr 21, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup 5-7x330's Tuesday April 22, 2008 6:30 pm - 7:30 pm ...
533
loperspeed_news@yahoo...
Apr 22, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup 5-7x330's Tuesday April 22, 2008 6:30 pm - 7:30 pm ...
534
loperspeed_news@yahoo...
Apr 28, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup 1 mi. and 1/4 mi. time trials! Tuesday April 29, 2008 ...
535
loperspeed_news@yahoo...
Apr 29, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup 1 mi. and 1/4 mi. time trials! Tuesday April 29, 2008 ...
536
loperspeed_news@yahoo...
May 5, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup Hill Repeats 8-16 Tuesday May 6, 2008 6:30 pm - 7:30...
537
loperspeed_news@yahoo...
May 6, 2008 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup Hill Repeats 8-16 Tuesday May 6, 2008 6:30 pm - 7:30...
538
Runnkm@...
May 6, 2008 4:28 pm
Fellow speed groupies: I received this email form Jon Dunham yesterday. If anyone would did not get an opportunity to see this fantastic movie a few months...
539
Runnkm@...
May 11, 2008 3:09 pm
Speed Groupies: FYI. Got this email from Dexter Today! If you want to register early for LA...... Happy Mother's Day "Mom" runners!!!! Also, FYI, just got a...
