4 -7 laps of 2 minutes easy 3 minutes hard. I have a very bad cold right now so I hope that one of you regular attenders can take command for the night. ...
To speedgroup runners and "fast" runner friends: FYI. I know that Marco and Michelle had an awesome time last year participating in this event. ...
Runnkm@...
Dec 18, 2007 3:14 pm
472
Sandy, I a promised you I would contact you for some dates to man a water stop on Sunday's run. I would be available for December 30th or January 6th. Let me...
Dean, Thanks for volunteering to do a water stop. The club needs a lot of water stop volunteers until the marathon. I can use you on Jan 6. That is a 20-mile...
Dean, I checked the list. I can use you at the San Timiteo waterstop on Jan. 6. Since it is long mileage and there will be no speaker that day, we will be...
Sandy- I can do one too. Im' good Jan-Feb EXCEPT Feb 2. Nancy Mitchell "The ordinary person takes everything as a blessing or a curse.......the warrior takes...
Runnkm@...
Dec 20, 2007 3:32 am
477
Calling 8:00 minute milers, just a reminder, i will not be here on Sunday, so anyone wishing to do a 20 miler tomorrow leaving from the Dreyson at 7:00 see you...
I wish I was there to do 20 with you all...I have to go at it by myself tomorrow and just got done mapping out my route. I'm going to get so lonely... -Lori ...
Hey Youngster...glad you finally are realizing that your an 8 minute miler:) You in Tennessee? Have a great X-mas, and we'll see you next year. Lora Liu...
This is the RRCA (Road Runners Club of America-of which the Lopers are a member) newsletter, good DVD about trail running for those who are interested. Nancy...
Runnkm@...
Dec 28, 2007 2:13 am
482
I am passing this on in case any of you are interested. - Bill Carter...
FYI- Speed Groupies! Might be a fun race!!!! **************************************See AOL's top rated recipes ...
Runnkm@...
Dec 29, 2007 4:57 pm
484
Hello Everyone! Happy holidays! I'm looking for runners to go to Sendai Japan later this year. If you are or know anyone who would be interested please send me...
There will be NO Speedgroup this Tuesday as it is Newyears day. We will resume regular workouts starting January 8th. Please also remember, that if it happens...
Russ and fellow speed "groupies": I have a runner friend that recently moved to Denver from FL. He recently emailed me: Question for you? Now that I'm at a...
Runnkm@...
Dec 30, 2007 11:10 pm
487
(Reply from a "lurker" on loperspeed group) I live in Running Springs (along with Gim Glick) and I can share some of my experiences. It is possible to run at...
Your friend should see a doctor. There should be no problems at that altitude especially after 3 weeks. There must be some other underlying reason for such...
Some people have more trouble adjusting to altitude than others, but he/she should have easily adjusted by now. Several of us have run 5Ks and 10Ks at about...
LEE REYNOLDS
leerey@...
Dec 31, 2007 3:50 pm
490
Hi Bob Walker (the lurker!) Thanks for the advice. I will pass it on to my friend! We just found out that he may come and do the LA Marathon Mar. 2. It...
Runnkm@...
Dec 31, 2007 4:41 pm
491
The outdoor track at Drayson is closed again tonight 1/08/2008. For those of you who still want to meet for a workout, I would suggest that you meet at the...
Someone lost keys in the Home Depot I work at. Mira Loma Home Depot. As luck would have it, Stephanie Valdovinos works at the desk and noticed that there is a...
Val, That is too funny! Amazing how those tags can come in handy. I am guessing if the number is 513 it is someone who runs in Riverside. I believe Jim and...
I will be at the Lopers (Riverside) on Sunday and I will make an announcement or ask Dan to make it. Â I will also check the membership rolls on Sunday. Â I...
bwalker87@...
Jan 12, 2008 9:56 pm
495
Dear Lopers, this will be first marathon and I wanted to get set up in a hotel room somewhere near the race. Does anyone have a room booked and is looking for...
Speedgroup will be cancelled this Tuesday because of rain. If you can get it in on your own, I suggest 4-6x440 repeats. For those of you who may not know...
Yes, I know a lot of people are. Sandy ... From: loperspeed_news@yahoogroups.com [mailto:loperspeed_news@yahoogroups.com] On Behalf Of tpofahl123 Sent:...
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