Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 1mile and 1/4mile time trials Tuesday September 4,...
Sue, Marco's email is marco26.2@... Russ ... From: ecklundsue <ecklundsue@...> To: loperspeed_news@yahoogroups.com Sent: Monday, September 3,...
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loperspeed_news@yahoo...
Sep 4, 2007 1:56 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 1mile and 1/4mile time trials Tuesday September 4,...
I am planning on a Hike to San Gorgonio Summit and back on Saturday October 20th. We will meet at the parking lot at Anderson and Stewart in Loma Linda. I...
russ, as always, put me on the list. A Russell Barber <marathoner26.2@...> wrote: I am planning on a Hike to San Gorgonio Summit and back on Saturday...
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loperspeed_news@yahoo...
Sep 10, 2007 1:57 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 1mile and 1/4mile time trials Tuesday September 11,...
Russ, If my back is strong from a muscle pull, I will join you. Will let you know. Marty McNamara ANDREW LIEBERMAN <drewlieberman56@...> wrote: ...
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loperspeed_news@yahoo...
Sep 11, 2007 1:56 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 1mile and 1/4mile time trials Tuesday September 11,...
Please take me off of the loperspeed yahoo group. I will access messages by logging into the yahoo group instead of receiving lots of e-mail at my-userid. ...
395
loperspeed_news@yahoo...
Sep 18, 2007 2:02 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 4-6 laps of 110 Accelerations. Tuesday September 18,...
Hey Russ, I'm still suffering from a hamstring pull every time I perform these 110 accelerations. Can you give me some insight as to why I may be having this...
Generally a hamstring pull results from too fast of an acceleration with the muscle being tight. As you run at a steady state, slowly, your muscles will...
We are not worthy....we are not worthy....good job Angel ( and Marco for pacing him.)Wow.. ... From: Russell Barber <marathoner26.2@...> To:...
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Runnkm@...
Sep 19, 2007 3:02 am
Marco and/or Angel: Can you guys get me a PIC for the Lopergram? Nancy Nancy Mitchell "The ordinary person takes everything as a blessing or a curse.......the ...
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loperspeed_news@yahoo...
Sep 24, 2007 1:56 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 4-6x400 repeats Tuesday September 25, 2007 7:00 pm -...
According to this article from the Realage website, apples have been found to increase lung function. Obviously this should be of interest to all runners. ...
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loperspeed_news@yahoo...
Sep 25, 2007 1:56 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup - 4-6x400 repeats Tuesday September 25, 2007 7:00 pm -...
405
Runnkm@...
Sep 25, 2007 9:51 pm
************************************** See what's new at http://www.aol.com See what's new at AOL.com and Make AOL Your Homepage . ... From: Jean Knaack...
for some of you this may not have opened up for you to see properly in you email. Go to the following url to get all the information concerning Kids Run the...
Message from Chris Flaxel concerning Bizz Johnson Marathon. She is signed up for the half but wants to do the full and is looking for someone who may have...
Hopefully I was able to correct and get Chris's email in this one. Russ ... Half. ... so can you send a message out to lopers - I ... just ... can ... not...
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loperspeed_news@yahoo...
Oct 1, 2007 1:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Spedgroup - 3-5x800 Repeats Tuesday October 2, 2007 6:30 pm -...
Hi Russ, sorry to say but I have decided to go on the bike ride with my tri club the same day as the hike. Will definetly try again another year. ... ...
Sue, We will miss you! Have a great time on the bike ride! I may plan a trail run, soon, on the Pacific Crest Trail north of Big Bear Lake. Let me know what...
Hi Russ, I am running the New York Marathon November 4th and will not be hiking on Oct. 20th. Too soon before the Marathon. I am interested in futures hikes...
Ok Marty, We will miss you too. I can understand that you may not want to take the chance of getting hurt before your marathon. It is only a hike though and...
