We will be doing 5-7x 300's tonight. For those of you who are racing tomorrow you should probably skip speedwork tonight unless you are not all that concerned...
There is a great 5 or 10k just off the 91, by Imperial. Mary Castle Memorial. Firecracker. Sign up is a bear, get there early. Its at Canyon High School,...
It is at the High school in Anehiem Hills. Russ ... From: hgeek7 <hgeek7@...> To: loperspeed_news@yahoogroups.com Sent: Tuesday, July 3, 2007 8:37:26 AM ...
attached is the flyer for the race in pdf format. Russ ... From: hgeek7 <hgeek7@...> To: loperspeed_news@yahoogroups.com Sent: Tuesday, July 3, 2007...
Enter your vote today! A new poll has been created for the loperspeed_news group: What is your favorite cross training activity? o Cycling o Swimming o...
loperspeed_news@yahoo...
Jul 4, 2007 2:37 am
349
Hey Russ, I didn't see you there this morning. It was a hot one. You know its bad when you have to hunt for shade in the first 5 minutes. I like that course....
Jeff, Yeah, I decided I didn't want to drive that far after I woek up this morning and just decided to do a 5 mile run here at home. Your time sounds pretty...
I received this email today. Many in our club are familiar with Norm Haines. He is our RRCA (Road Runenrs Club of America) Western Regional Director and a...
Runnkm@...
Jul 8, 2007 7:50 pm
353
I am very sorry that someone else has decided to use our site again for adult advertizing. I have banned this person from the site and have now made it so...
We will be doing 4-6x400's tonight. The weather should be great for this time of year. Remember to try and get in at least 10 - 20 minutes of warmup. Russ...
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal SpeedGroup Tuesday July 24, 2007 7:00 pm - 8:00 pm (The next...
loperspeed_news@yahoo...
Jul 23, 2007 1:57 am
358
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal SpeedGroup Tuesday July 24, 2007 7:00 pm - 8:00 pm Location:...
loperspeed_news@yahoo...
Jul 24, 2007 1:59 am
359
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup Tuesday July 31, 2007 7:00 pm - 8:00 pm (The next...
loperspeed_news@yahoo...
Jul 30, 2007 1:56 am
360
Please try and remember to bring your pink Loper membership tag with you to Speedgroup. They may check from time to time to make sure eveyone there is a...
It's an orange tag this year. S ... From: loperspeed_news@yahoogroups.com [mailto:loperspeed_news@yahoogroups.com] On Behalf Of Russell Barber Sent: Monday,...
Russ- I'm new to the Lopers, but have experience running although I've kind of slacked off lately-and am now committed to it. I'm currently running with the...
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup Tuesday July 31, 2007 7:00 pm - 8:00 pm Location:...
loperspeed_news@yahoo...
Jul 31, 2007 2:06 am
365
I will not be able to do this race http://www.imogenerun.com/ <http://www.imogenerun.com/> as I am unable to get off work on my new job. If anyone is...
sorry to hear you can't do this - we are disappointed - if anyone wants your spot let me know as Sean still needs a room (and a room mate) for 1 night (SEan as...
Yeah, I am really bummed to say the least. My training has been going well and I was really looking forward to seeing you guys again and running in that great...
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