Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal 4-6 x 2min easy 3min Hard Tuesday December 6, 2011 6:30 pm - 7:30...
2660
loperspeed_news@yahoo...
Dec 6, 2011 2:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal 4-6 x 2min easy 3min Hard Tuesday December 6, 2011 6:30 pm - 7:30...
2661
loperspeed_news@yahoo...
Dec 12, 2011 2:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal 2 mile and 880 yard time trials Tuesday December 13, 2011 6:30 pm...
2662
Russell Barber
marathonman6953
Dec 12, 2011 7:59 pm
If it rains as predicted tomorrow morning the Drayson track will be closed and there will be no speed group. I will send a late notice of cancellation to this...
2663
loperspeed_news@yahoo...
Dec 13, 2011 2:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal 2 mile and 880 yard time trials Tuesday December 13, 2011 6:30 pm...
2664
Russell Barber
marathonman6953
Dec 13, 2011 6:03 pm
As of now the outdoor track is closed with a 40-25% chance of more rain today. I have decided to cancel speedgroup for tonight. Russ...
2665
Blanca Davis
blancadavis1
Dec 13, 2011 8:08 pm
Thanks for the update, I have a final tonight so I ran earlier but appreciate all your help with the training! ________________________________ From: Russell...
2666
Russell Barber
marathonman6953
Dec 14, 2011 12:28 am
Thanks, Blanca! Good luck on your final!!! :) Russ ________________________________ From: Blanca Davis <blancadavis1@...> To:...
2667
Ronda Sims
smokie104
Dec 14, 2011 1:31 am
Good luck Blanca Im sure you will do fine. Â Im sooooooo glad to be done with this quarter. Â :-) Â When the world pushes you to your knees, you are in the...
2668
Robin Derdowski
runhikewalk73
Dec 14, 2011 1:40 am
Hey Ronda, I know you are oh.so happy! Smarty pants. ;) Robin ... From: Ronda Sims Sent: 12/14/2011 1:31:27 AM To: loperspeed_news@yahoogroups.com Subject: Re:...
2673
Russell Barber
marathonman6953
Dec 15, 2011 7:16 pm
Since we have been getting more unwanted spam mail from spoofed email addresses I have decided it is necessary to moderate all messages. This will slow down...
2674
Ronda Sims
smokie104
Dec 15, 2011 8:12 pm
Thanks Russ, what does that meant exactly "moderate messages"? When the world pushes you to your knees, you are in the perfect position to pray. Ronda ...
2675
Russell Barber
marathonman6953
Dec 15, 2011 8:17 pm
Ronda, it means that every message post or response to the group has to come through me or one of the other moderators before it gets passed on to the group....
2676
brown wrap
gramos
Dec 15, 2011 8:20 pm
It means they will be screened, and junk mail trashed before it gets to us. Greg  brownwrap.blogspot.com brownwraps-linuxfromscratch.blogspot.com/ ...
2677
Wible, Sandy
wibleruns
Dec 15, 2011 8:20 pm
If we kick Art out of the group, we'll get less spam. Just joking, Art :) ________________________________ From: loperspeed_news@yahoogroups.com...
2678
Julie
julesluv2run
Dec 15, 2011 8:30 pm
Lol good one, Sandy. Poor Art, just trying to make a living. Sent from my iPad ... Lol good one, Sandy. Poor Art, just trying to make a living. Sent from my...
2679
Arturo Lopez
goingfor60
Dec 16, 2011 2:17 am
I deleted all my contacts so no one will get emails from me. From: "Wible, Sandy" <swible@...> To: "'loperspeed_news@yahoogroups.com'"...
2680
Ronda Sims
smokie104
Dec 16, 2011 6:12 am
oh ok, thanks. Â When the world pushes you to your knees, you are in the perfect position to pray. Ronda ________________________________ From: brown wrap...
2681
Russell Barber
marathonman6953
Dec 20, 2011 8:41 pm
We will have speedgroup tonight with 6-8x2min easy 3min hard. Warmups between 6 and 6:30pm. Workout 6:30pm....
2682
Russell Barber
marathonman6953
Dec 26, 2011 10:12 pm
Tuesday Speed Group 4-6x440 repeats! Warmups 6-6:30. Workout 6:30pm....
2683
loperspeed_news@yahoo...
Dec 27, 2011 2:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Tuesday Speed Group 4-6x440 repeats Tuesday December 27, 2011 ...
2684
Russell Barber
marathonman6953
Jan 2, 2012 6:13 am
Be early for warmups. Workout begins at 6:30pm. Ladders are incremental intervals. Start with 2 minutes at 50 percent perceived effort then go to 1 min at 60%...
2685
loperspeed_news@yahoo...
Jan 3, 2012 2:25 am
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Tuesday Speed Group Ladders Tuesday January 3, 2012 6:30 pm -...
2686
Russell Barber
marathonman6953
Jan 4, 2012 4:52 am
Wendy Melleby is looking for an entry into the Napa Marathon in March. If anyone knows someone who cannot go and wants to sell their bib, let her know....
2687
Russell Barber
marathonman6953
Jan 10, 2012 4:07 am
Tuesday speedgroup will be 5-7x330 repeats. Please be early for warmups. Workout begins at 6:30pm....
2688
Russell Barber
marathonman6953
Jan 12, 2012 8:02 pm
... From: Bill Carter <carter@...> To: Russell Barber <marathoner26.2@...> Sent: Thu, January 12, 2012 11:59:34 AM Subject: Fwd: Join us at...
2689
Chris Logel
5logels@...
Jan 12, 2012 8:36 pm
Hey Russ. Question, I was in my Starbucks talking to my mngr. friend, she's an avid hiker. She said she sent in for her Whitney permit. We're u giving any...
2690
Russell Barber
marathonman6953
Jan 12, 2012 8:46 pm
Chris, I think that Sue Ecklund was going to organize the trip this year. However if we get to large a response we may have to separate into two groups. I'll...
2691
Russell Barber
marathonman6953
Jan 12, 2012 8:54 pm
One of the primary etiquette rules for news groups is to please keep all responses on the original subject email. Many members only want to read the emails...
2692
Chris Logel
5logels@...
Jan 12, 2012 10:51 pm
10/4 Russ. Take care, c u soon. Sent from my iPhone...
