We will be meeting at the REV track again tonight! Depending on weather conditions we will either do 5-7 yasso 800's or 4-6x440 repeats. I am leaning toward...
Russ, i am thinking about doing the long run Saturday, but do not wait for me. I will not know what i am doing til i get up sat morn. Regardless, it sounds...
Jim, we only walk about half a mile to the start because there is no safe place to park at that point. The start is about .5 miles past the ranger station on ...
2555
Runnkm@...
Sep 9, 2011 7:15 pm
Big high five to all that did the Disney Half Marathon last Sunday. A really big high five to hubby Mike..he took 5th in his age division and got a medal!!! ...
We will be meeting at REV high school again. We will be doing Yasso 800's one more time. Which would you rather do next week, 12- 18 hill repeats at our...
I would rather do either 2 minutes easy / 3 minutes hard, or possible doing the 110 accelerations where we run the straightaway and jog the curves. Â Tom ... ...
Hi Russ, I know that Sandy would be very disappointed if you schedule hills while she is at a Loper's Board meeting. Just saying. :) About 7 hours until...
Thanks for being so thoughtful Steve, but I will someone find the will to go on without doing hill repeats with you guys next Tuesday. My attendance at the...
We will do hill repeats this week. Park at the hill as the outdoor track will still be closed. Warm-ups can be run on the street but be very aware of traffic...
You did!!! They were GREAT!!!!!!!!!!!!! ________________________________ From: loperspeed_news@yahoogroups.com [mailto:loperspeed_news@yahoogroups.com] On...
Im proud of my self I did hill repeats all by myself. Â It was hard!! Â When the world pushes you to your knees, you are in the perfect position to pray. ...
U go girl! Good job! FYI I will b planning next years Whitney hike as I can't go this year either. Sent from my Verizon Wireless BlackBerry ... From: Ronda...
ok keep me posted I can scratch one more thing off my bucket list. Â :-) Â When the world pushes you to your knees, you are in the perfect position to pray. ...
ha ha ha....I was pretty fast I was first every time. Â Its really easy with no competition. Â When the world pushes you to your knees, you are in the perfect...
