Enter your vote today! A new poll has been created for the loperspeed_news group: How many miles a week do you run? o 5 to 10 o 10 to 15 o 15 to 20 o 20 to 30...
loperspeed_news@yahoo...
Aug 25, 2006 3:12 pm
2
Enter your vote today! A new poll has been created for the loperspeed_news group: Why do you run? o Enjoyment or Pleasure o Health and Fitness o Competition o...
loperspeed_news@yahoo...
Aug 25, 2006 3:20 pm
3
As with any new endevour things take time to get going. My hope is that this group will grow quickly and be a valuable resource for all those who use it! I...
Enter your vote today! A new poll has been created for the loperspeed_news group: Do you run with a GPS Trainer or Footpod Trainer? o Yes and I love it! o No...
loperspeed_news@yahoo...
Aug 28, 2006 9:11 pm
8
I need someone to lead the group on September 5th as I will be in colorado. We will be doing 6-8x400's that week. I would like to leave the clock with...
... leave ... Tom Kenefick will be leading the group next week as I will be out of town on vacation to Colorado. Doing a race called The Imogene Pass Run....
Be sure to check out the files area of the site. Here are some of the catagories:Aerobic BaseAltitudeCalculators and convertersFinding your paceHear rate...
I have temporarily moved my website to http://runningmania.tripod.com <http://runningmania.tripod.com> I am still working on getting things fixed on the...
Reminder from the Calendar of loperspeed_news http://groups.yahoo.com/group/loperspeed_news/cal Walking Group Thursday August 31, 2006 6:00 pm - 7:00 pm (This...
loperspeed_news@yahoo...
Sep 1, 2006 12:41 am
13
The Runner's Mania Website is back up and running. I still need to upload the workout log files but at least it is working now. Russ...
Anyone have any special music that you listen to while running? Is it any diiferent than what you might normally listen to? Does it help with your running at...
Check out Runner's World's new Smart Coach! Just plug in a recent race time and distance, how many miles a week you now train, what distance are you traininbg...
Thanks Joe! I am at my brothers place now and it is a vey nice 64 degrees at 7:30pm. Higj today was a windy 74 degress. See you next Tuesday, Russ joevreeman...
Reminder from the Calendar of loperspeed_news http://groups.yahoo.com/group/loperspeed_news/cal Speed Group Tuesday September 12, 2006 7:00 pm - 8:00 pm (This...
loperspeed_news@yahoo...
Sep 11, 2006 2:05 am
24
Sorry that I will miss this Tuesday. I'm on the East Coast on business. See you next week. Joe Vreeman...
Reminder from the Calendar of loperspeed_news http://groups.yahoo.com/group/loperspeed_news/cal Speed Group Tuesday September 12, 2006 7:00 pm - 8:00 pm (This...
loperspeed_news@yahoo...
Sep 12, 2006 2:06 am
26
I would like to get a new group picture to post on this site. It would be nice to get as many of us as possible in the picture. please try and come to...
Hopefully this link will get you to my picures of Colorado that I took during my vacation and the Imogene run. The race was shortened and so I will have to go...
All of you that ran races this weekend should post your results in the "Race Results" data base in the Loper Speed News group. Just go to the site then click...
very sad I won't be there but was wearing all my Lopers gear yesterday and Dex got lots of picks of me and with me - so maybe you can airbrush me in!! Chris...
Reminder from the Calendar of loperspeed_news http://groups.yahoo.com/group/loperspeed_news/cal Speed Group Tuesday September 19, 2006 7:00 pm - 8:00 pm (This...
loperspeed_news@yahoo...
Sep 19, 2006 8:24 pm
32
Hi folks, My name is Dan St. Laurent. I'm new to this geographical area and also fairly new to running. During the last year I discovered jogging on the...
Hi Dan, and welcome:) I am glad i saw this e-mail as I have been looking for a 5K and had seen th one in Hesperia and was planning on driving up there, but ...
Dan, Sounds like you are doing just great with your running. What pace do you run on your 7 mile runs? I know that there are several in our group that run...
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