Hey all... Theres a 5K in Chino at 8 this Saturday, corner of Central Ave. and Chino Ave. Run for Russ. Next Saturday (2/10) at 8 there is a 5K at Quasti...
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Runnkm@...
Feb 2, 2007 7:15 pm
Regarding the 5K run/Health Fair in Riverside on the 24th, the Lopers will have a booth. Be sure to stop by or stay awhile if you want to help hand out ...
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Russell Barber
marathonman6953
Feb 6, 2007 3:17 pm
This will be our last Yasso 800 workout. Try and do as many as you can up to 10. Starting next week most of you will be on your tapper. On your tapper you...
182
Russell Barber
marathonman6953
Feb 10, 2007 1:36 am
With the marathon approching it would be a good time to read the article in the "Files" section of this site on Nutrition and Performance. Just click on the...
183
Valerie
valruns26two
Feb 15, 2007 3:50 am
Russ, I don't know if you or any one else has seen this info. First, I got this message from the LA email. Urgent Message for all L.A. Marathon Participants...
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subfourmar@...
Feb 15, 2007 4:22 pm
Who came up with the bright idea for a point-to-point marathon in a large city like Los Angeles. We need Ronald Regan to come back and take over California !!!...
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Russell Barber
marathonman6953
Feb 16, 2007 3:39 pm
We are pleased to inform you that L.A. Marathon President Dr. William A. Burke has resolved the race day transportation issue in less than 24 hours. We are...
186
Runnkm@...
Feb 16, 2007 3:44 pm
could be because Arnold is a bodybuilder not a runner???...
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Russell Barber
marathonman6953
Feb 21, 2007 3:11 pm
Lily sends this along about a fellow loper. Russ ... From: "lilyscon@..." <lilyscon@...> To: marathoner26.2@... Sent: Tuesday, February 20,...
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Martin McNamara
marty0949
Feb 21, 2007 3:49 pm
Hi Russ, Thanks for mentioning the article. Marty McNamara Russell Barber <marathoner26.2@...> wrote: Lily sends this along about a fellow loper. ...
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sue ecklund
ecklundsue
Feb 21, 2007 3:59 pm
Hi go into Mytown.pe.com. It's in the Corona news ... ____________________________________________________________________________________ Never miss an email...
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Russell Barber
marathonman6953
Feb 21, 2007 5:46 pm
Nancy Mitchel would like info on any lopers who ran the PF Chang's Rock n Roll Russ ... From: "Runnkm@..." <Runnkm@...> To:...
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mickey ask
Feb 22, 2007 3:23 am
Sandy Wibble is in the know: I did it, my wife Ladan Ask did the half, Dave Black did full, allie did half, Karen Story did full, Rhonda ?, Kristen Searing...
192
JoeVreeman@...
joevreeman
Feb 23, 2007 4:41 am
Valorie and Carl Burton and Alyssa Tate ran the marathon. I got sick and didn't go. Joe Vreeman <BR><BR><BR>**************************************<BR> AOL...
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Valerie B
valruns26two
Feb 23, 2007 5:17 am
... Rock n Roll ... Carl and Valerie Burton...Marathon Alyssa Tate, and Donna Espinoza...Marathon Rick Misurak...half marathon Sandy Wibble know a bunch more...
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loperspeed_news@yahoo...
Feb 25, 2007 11:14 pm
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the loperspeed_news group. File :...
195
loperspeed_news@yahoo...
Feb 25, 2007 11:16 pm
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the loperspeed_news group. File :...
196
Russell Barber
marathonman6953
Feb 25, 2007 11:22 pm
I have created a database file, for Microsoft Access, that you can use to log your workouts etc. It is still a work in progress but I felt that it was at...
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Christina Flaxel
flaxelcj
Feb 26, 2007 2:21 am
Jim said you couldn't believe I had trouble at Austin - they changed the course this year and my coach thought it was the same course so I wasn't running a lot...
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Russell Barber
marathonman6953
Feb 26, 2007 10:31 pm
Speedgroup is cancelled for this Tuesday. The track will most likely be closed because of rain, and most of you will probably not be there do to the marathon...
199
Karla Adams
hgeek7
Feb 27, 2007 10:30 pm
Hello Russ, I hope things are going well for you!! What do I send my Dad to be added to the loperspeed_news? And is Marco part of this group? Jim Glick...
200
Sandra Allen
sallen430@...
Feb 28, 2007 3:25 am
Chris - But did you have fun? I am staying at the Althetic Club. When do you and Bob arrive in LA? What kind of arrangements have you made? See you Saturday,...
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Valerie B
valruns26two
Feb 28, 2007 3:41 am
Karla...If that's for a 10K, I'm up for it....
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Valerie B
valruns26two
Feb 28, 2007 3:56 am
=))...
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Russell Barber
marathonman6953
Feb 28, 2007 3:25 pm
Karla, I am doing much better lately. Thank you! Yes, Marco is part of this group. He is interested. I will have to think about the women and do a little...
204
ANDREW LIEBERMAN
drewlieberman56
Feb 28, 2007 3:39 pm
Hey Karla, I would be very interested in running this and am pretty sure i can hit the 1:35 target (have run sub 1:35 within a year, but i do feel that Marco...
205
Karla Adams
hgeek7
Mar 1, 2007 2:44 am
Marco If you read this email please contact me at 951.323.0501 Karla Russell Barber <marathoner26.2@...> wrote: Karla, I am doing much better lately....
206
loperspeed_news@yahoo...
Mar 5, 2007 8:51 am
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the loperspeed_news group. File : /2007...
207
Russell Barber
marathonman6953
Mar 5, 2007 9:01 am
Please check out the Excel file that I uploaded and let me know if there are any omissions or mistakes! Be sure to not change the file when you open it, as it...
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Charles Searer
chsearer
Mar 5, 2007 2:53 pm
Thanks for taking the time to compile all of the data. Gordon Barnard was missing form the list. Chuck Russell Barber <marathoner26.2@...> wrote: ...
