Hey all... Theres a 5K in Chino at 8 this Saturday, corner of Central Ave. and Chino Ave. Run for Russ. Next Saturday (2/10) at 8 there is a 5K at Quasti...
Regarding the 5K run/Health Fair in Riverside on the 24th, the Lopers will have a booth. Be sure to stop by or stay awhile if you want to help hand out ...
Runnkm@...
Feb 2, 2007 7:15 pm
181
This will be our last Yasso 800 workout. Try and do as many as you can up to 10. Starting next week most of you will be on your tapper. On your tapper you...
With the marathon approching it would be a good time to read the article in the "Files" section of this site on Nutrition and Performance. Just click on the...
Russ, I don't know if you or any one else has seen this info. First, I got this message from the LA email. Urgent Message for all L.A. Marathon Participants...
Who came up with the bright idea for a point-to-point marathon in a large city like Los Angeles. We need Ronald Regan to come back and take over California !!!...
subfourmar@...
Feb 15, 2007 4:22 pm
185
We are pleased to inform you that L.A. Marathon President Dr. William A. Burke has resolved the race day transportation issue in less than 24 hours. We are...
Hi go into Mytown.pe.com. It's in the Corona news ... ____________________________________________________________________________________ Never miss an email...
Sandy Wibble is in the know: I did it, my wife Ladan Ask did the half, Dave Black did full, allie did half, Karen Story did full, Rhonda ?, Kristen Searing...
Valorie and Carl Burton and Alyssa Tate ran the marathon. I got sick and didn't go. Joe Vreeman <BR><BR><BR>**************************************<BR> AOL...
... Rock n Roll ... Carl and Valerie Burton...Marathon Alyssa Tate, and Donna Espinoza...Marathon Rick Misurak...half marathon Sandy Wibble know a bunch more...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the loperspeed_news group. File :...
loperspeed_news@yahoo...
Feb 25, 2007 11:14 pm
195
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the loperspeed_news group. File :...
loperspeed_news@yahoo...
Feb 25, 2007 11:16 pm
196
I have created a database file, for Microsoft Access, that you can use to log your workouts etc. It is still a work in progress but I felt that it was at...
Jim said you couldn't believe I had trouble at Austin - they changed the course this year and my coach thought it was the same course so I wasn't running a lot...
Speedgroup is cancelled for this Tuesday. The track will most likely be closed because of rain, and most of you will probably not be there do to the marathon...
Hello Russ, I hope things are going well for you!! What do I send my Dad to be added to the loperspeed_news? And is Marco part of this group? Jim Glick...
Chris - But did you have fun? I am staying at the Althetic Club. When do you and Bob arrive in LA? What kind of arrangements have you made? See you Saturday,...
Karla, I am doing much better lately. Thank you! Yes, Marco is part of this group. He is interested. I will have to think about the women and do a little...
Hey Karla, I would be very interested in running this and am pretty sure i can hit the 1:35 target (have run sub 1:35 within a year, but i do feel that Marco...
Marco If you read this email please contact me at 951.323.0501 Karla Russell Barber <marathoner26.2@...> wrote: Karla, I am doing much better lately....
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the loperspeed_news group. File : /2007...
loperspeed_news@yahoo...
Mar 5, 2007 8:51 am
207
Please check out the Excel file that I uploaded and let me know if there are any omissions or mistakes! Be sure to not change the file when you open it, as it...
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