Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup, 5-7 x 2min easy 3min hard Tuesday February 2, 2010 ...
Hi everyone! I just signed up for this mud run race called Down & Dirty that is coming up on April 25th. It seems like a lot of fun and was wondering if anyone...
It looks like the track is still closed at Drayson and rain is predicted for Tuesday so I have decided to cancel the group workout again. Pick your poison for...
We will be doing 4 yasso 800's tonight. I am not feeling well and will probably not be able to make it tonight. Remember that the 800's start at the first...
I am going to step down as Speed Group Coach after the marathon clinic is over this year. If anyone is interested in taking over this obligation or if you...
Speed Groupies: Just received this email from Dexter Emoto. The race is Feb. 3, Huntington Beach Hi Nancy, Just got an email from the Race Director at the Surf...
Chris Flaxel has 2 rooms in Phoenix for Rock and Roll AZ if any one needs one - let me know before I cancel them. At the Camelback Courtyard - I have a...
Andy Lieberman and Chris Logel are planning on doing a Beach ride this Thursday morning from Yorba Regional Park, in Yorba Linda, to the beach and back. They...
If you enjoy snowboarding/skiing or like to learn, a group of us plan to head up to Mountain High Monday, December 28th. The meeting point will be 6a at the...
As of 11:30 this morning Drayson is saying the outdoor track will be closed all day. For those of you who wish to have a speed session we could do a hill...
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal 5-7 x 2min easy 3min Hard Tuesday December 1, 2009 6:30 pm - 7:30...
You can get a guaranteed entry to the NYC Marathon with these qualifying times. * Runners who meet the following qualifying time standards* in a race whose...
ATTENTION LAS VEGAS MARATHON PARTICIPANTS: Lisa Agee (massage therapist and friend of many Lopers) will be in Vegas during marathon weekend with a very...
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal 6-8 x 440's Tuesday November 10, 2009 6:30 pm - 7:30 pm (The next...
Just a reminder that tonight is the midnight run, starting from Hulda Crooks Park in Loma Linda. Try and be a little early to find parking and be ready to run...
