Anyone have any special music that you listen to while running? Is it any diiferent than what you might normally listen to? Does it help with your running at...
Check out Runner's World's new Smart Coach! Just plug in a recent race time and distance, how many miles a week you now train, what distance are you traininbg...
Thanks Joe! I am at my brothers place now and it is a vey nice 64 degrees at 7:30pm. Higj today was a windy 74 degress. See you next Tuesday, Russ joevreeman...
Reminder from the Calendar of loperspeed_news http://groups.yahoo.com/group/loperspeed_news/cal Speed Group Tuesday September 12, 2006 7:00 pm - 8:00 pm (This...
loperspeed_news@yahoo...
Sep 11, 2006 2:05 am
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Sorry that I will miss this Tuesday. I'm on the East Coast on business. See you next week. Joe Vreeman...
Reminder from the Calendar of loperspeed_news http://groups.yahoo.com/group/loperspeed_news/cal Speed Group Tuesday September 12, 2006 7:00 pm - 8:00 pm (This...
loperspeed_news@yahoo...
Sep 12, 2006 2:06 am
26
I would like to get a new group picture to post on this site. It would be nice to get as many of us as possible in the picture. please try and come to...
Hopefully this link will get you to my picures of Colorado that I took during my vacation and the Imogene run. The race was shortened and so I will have to go...
All of you that ran races this weekend should post your results in the "Race Results" data base in the Loper Speed News group. Just go to the site then click...
very sad I won't be there but was wearing all my Lopers gear yesterday and Dex got lots of picks of me and with me - so maybe you can airbrush me in!! Chris...
Reminder from the Calendar of loperspeed_news http://groups.yahoo.com/group/loperspeed_news/cal Speed Group Tuesday September 19, 2006 7:00 pm - 8:00 pm (This...
loperspeed_news@yahoo...
Sep 19, 2006 8:24 pm
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Hi folks, My name is Dan St. Laurent. I'm new to this geographical area and also fairly new to running. During the last year I discovered jogging on the...
Hi Dan, and welcome:) I am glad i saw this e-mail as I have been looking for a 5K and had seen th one in Hesperia and was planning on driving up there, but ...
Dan, Sounds like you are doing just great with your running. What pace do you run on your 7 mile runs? I know that there are several in our group that run...
HI Russ....I've been running alone. I moved here from Arkansas 4 months ago and haven't been in any races since but plan on going to the one in Upland...
Hi all! Hey...does anyone ever actually talk on this site? Anyway, just wanted to get some opinions/advice on how times and exertion differs between...
Oh! Russ, you were asking about pace...sorry, missed that one. Well, as of today I'm doing 7.5 in 60 minutes but that's on a treadmill.--- ... discovered ......
Dan, I just started this group about a month ago for just this reason. So that we could have a forum where we could ask questions and get answers and...
wasn't planning on it, but I can do that... A Dan <dannost2@...> wrote: Hi Andy, thanks for writing back...will you be wearing a "Lopers" shirt Saturday?...
Hey all! Just wanted to mention that I got to meet a couple of you "Lopers" Andy and Tom...Most excellent to meet you both and I hope to "Run" into you...
Great Job Andy! Glad you got to meet some of the lopers, Dan. Russ Dan <dannost2@...> wrote: Hey all! Just wanted to mention that I got to meet a couple...
thanks Dan, nice to meet you too. that first mile was a doozy, think 1 mile pretty similar to Whittier with a steep 100 meter lip at the end. Very inspiring...
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