Yup! Took a break to be in the "bodybuilding world" for awhile-have a show in July. August going to do America's Finest and hopefully some more tris this year...
Runnkm@...
Jul 6, 2009 3:09 am
1111
cool! I guess that means you will be back by then! Russ ________________________________ From: "drewlieberman56@..." <drewlieberman56@...>...
San Gorgonio Summit from South Fork Trail Head going up Dollar Lake side ( 11.6 miles 6880 feet to 11, 499 feet) Back down Dry Lake side ( 13.1 miles back to...
Great job! The guys and I did waterman trailhead. We can't wait to have u come back and ride with us again. Continue having a great trip. Sent on the Now...
Have fun y'all did a century yesterday: yellowstone lower loop. Updated my blog with a link showing some 90 photos. Sent on the Sprint® Now Network from my...
Yahooooo... I will be there. ... From: Russell Barber <marathoner26.2@...> Subject: [loperspeed_news] Bike ride, 45 and 60 mile Saturday July, 18 To:...
Bike ride, 45 and 62 miles, Saturday July 18, 2009. Place: Yorba Linda Regional Park Time: 8:00am Description: Ride from park to Beach. Eat in town at burger...
All those planning on carpooling from Drayson Center at 5:15am please let me know. Also let me know if you would be willing to be a carpool driver. All others...
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup, 4-6 x 440 Tuesday June 30, 2009 7:00 pm - 8:00 pm ...
loperspeed_news@yahoo...
Jun 30, 2009 1:56 am
1101
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup, 4-6 x 440 Tuesday June 30, 2009 7:00 pm - 8:00 pm ...
loperspeed_news@yahoo...
Jun 29, 2009 1:57 am
1100
WHEN SPEED MEETS DISTANCE <http://www.runnersworld.com/article/0,7120,s6-238-263-265-9587-0,00.htm\ l> Ever want to know what your "tempo training pace" should...
http://www.runnersworld.com/article/0,7120,s6-238-263-265-9587-0,00.html Ever want to know what your "tempo training pace" should be? Here is a calculator on...
Follow Andy on his Bike tour of America by going to the following URL http://andys2009rideacrossamerica.blogspot.com/ He is traveling by car from destination...
We had a great turnout for the hike. 20 people in all, however two got lost on the way up and weren't able to join the rest of us on the hike, but managed to...
If any on you have Adventure passes please bring them with you, even if you plan on car-pooling with someone else. It is better to have too many than not...
See the URL Below. I believe Joe had it on Saturday in a previous post but he in formed me that it is Sunday. http://www.hbtevents.com/events/riverwalk.html ...
Thanks Russ. However, I'm working on getting a demo bike for Friday's ride. Don's bike shop has a demo Cannondale Synapse. I'm stopping by there tomorrow...
I have a road bike you could use. What type of clips do you use. If it is the mountain bike type we would have to change out the pedals but that is a quick...
Russ, We got home last night. I'll be there on Friday. Don Armstrong may ride down with me. If I have a new road bike (......probably not), I shouldn't have...
Several of us are meeting at the Waterman entrance to the Santa Ana River bike trail at 7:30am this Friday. Will do 26 - 30 mile ride. We are usually back to...
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup, One mile and quarter mile time trial! Tuesday June...
loperspeed_news@yahoo...
Jun 23, 2009 1:56 am
1087
I'm in for the run/hike and I'll be there to doing any cooking and cleaning. Sent on the Now Network™ from my Sprint® BlackBerry ... From: ARTURO LOPEZ...
There will be a group trail run/hike on July 4th. Cougar Crest Trail and Pacific Crest Trail in Big Bear/Holcomb area. Run will start at 6:30am. Distance...
Reminder from: loperspeed_news Yahoo! Group http://groups.yahoo.com/group/loperspeed_news/cal Speedgroup, One mile and quarter mile time trial! Tuesday June...
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