You are correct!

 

We often do things two weeks in a row.  Sometimes I even have us doing them for 4 weeks in a row before I change it up.  If you look at the calendar we will be doing 2min easy 3min hard for the two weeks following.

 

Russ

----- Original Message ----
From: ARTURO LOPEZ <sunshineratman@yahoo.com>
To: loperspeed_news@yahoogroups.com
Sent: Sunday, May 18, 2008 6:35:06 PM
Subject: Re: [loperspeed_news] Speedgroup - 5-7x440's, 5/20/2008, 6:30 pm

WE DID THE 440'S LAST WEEK.
loperspeed_news@ yahoogroups. com wrote:

Reminder from:		loperspeed_news Yahoo! Group
Title:		Speedgroup - 5-7x440's
Date:		Tuesday May 20, 2008
Time:		6:30 pm - 7:30 pm
Next reminder:		The next reminder for this event will be sent in 1 day, 4 minutes.
Location:		Drayson Center Outdoor Track, Loma Linda, CA
Notes:		5-7x440's
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