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Reply | Forward Message #491 of 1449 |
Speedgroup


The outdoor track at Drayson is closed again tonight 1/08/2008. For
those of you who still want to meet for a workout, I would suggest that
you meet at the Driveway Hill to the upper campus parking lot. It is on
the south side of Stewart about 200 yards east of Anderson. I suggest
doing 12 to 16 repeats of running swiftly uphill to the end of the white
center line and then return to the bottom with an easy jog for each
repeat. I will not be there but I wanted t0 let you know it was
available. You should be able to use the restrooms just inside the
front entrance to Drayson if needed.

12 repeats is one mile of speedwork and one mile of easy jogging.

Russ





Tue Jan 8, 2008 9:42 pm

marathonman6953
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Message #491 of 1449 |
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Tuesday speed group will meet at 6:30pm, at the Drayson center outdoor track. We will be doing 3 sets of alternating 400/300 meter repeats. Russ...
Russell Barber
marathonman6953
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Dec 18, 2006
9:47 pm

This will be our last Yasso 800 workout. Try and do as many as you can up to 10. Starting next week most of you will be on your tapper. On your tapper you...
Russell Barber
marathonman6953
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Feb 6, 2007
3:17 pm

Speedgroupers can still meet wtihout a coach. It would be nice to have at least one or two people be able to step forward and at least share the job. I...
Russell Barber
marathonman6953
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May 1, 2007
12:04 am

The outdoor track at Drayson is closed again tonight 1/08/2008. For those of you who still want to meet for a workout, I would suggest that you meet at the...
Russell Barber
marathonman6953
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Jan 8, 2008
9:42 pm

The outdoor track is supposed to be open tonight so we will have speedgroup. We will be doing 5-7x2min easy, 3min hard. We will begin the workout at 6:30....
Russell Barber
marathonman6953
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Feb 5, 2008
6:54 pm

We will be doing 5-7x300's tonight. We will begin at 6:30 so get there early to warm-up. Russ...
Russell Barber
marathonman6953
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Mar 25, 2008
10:21 pm

This Tuesday we will be doing 110 Accelerations 4-6 laps. This is accelerating from each corner to the large light pole then slowing to a slow jog until you...
Russell Barber
marathonman6953
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Apr 1, 2008
3:21 am

We will be doing 4-6x440 repeats today. Warmups 6:30 to 7:00pm. Workout begins at 7PM. Russ PS There will be no speedgroup next Tuesday as I will be at the ...
Russell Barber
marathonman6953
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Jul 15, 2008
9:47 pm

Russ- I can be available to help out. Nancy In a message dated 7/15/2008 2:48:04 P.M. Pacific Daylight Time, marathoner26.2@... writes: We will be...
Runnkm@...
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Jul 16, 2008
4:13 pm

Be there around 7:30pm.  There will be a meeting at the west end of the bowl.  If you are facing the bowl that would be to your left and it will be toward...
Russell Barber
marathonman6953
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Jul 16, 2008
6:22 pm
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