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Speedgroup
The outdoor track at Drayson is closed again tonight 1/08/2008. For
those of you who still want to meet for a workout, I would suggest that
you meet at the Driveway Hill to the upper campus parking lot. It is on
the south side of Stewart about 200 yards east of Anderson. I suggest
doing 12 to 16 repeats of running swiftly uphill to the end of the white
center line and then return to the bottom with an easy jog for each
repeat. I will not be there but I wanted t0 let you know it was
available. You should be able to use the restrooms just inside the
front entrance to Drayson if needed.
12 repeats is one mile of speedwork and one mile of easy jogging.
Russ
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