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Speedgroup tonight at 6:30, 4-7 laps 2min easy 3min hard   Message List  
Reply | Forward Message #470 of 1449 |

4 -7 laps of 2 minutes easy 3 minutes hard. I have a very bad cold
right now so I hope that one of you regular attenders can take command
for the night.

Thanks,

Russ
Tue Dec 4, 2007 3:32 pm

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marathonman6953
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Forward 		Message #470 of 1449 |
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4 -7 laps of 2 minutes easy 3 minutes hard. I have a very bad cold right now so I hope that one of you regular attenders can take command for the night. ... 		Russell Barber
marathonman6953
Offline Send Email 		Dec 4, 2007
3:33 pm
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