loperspeed_news : Message: Speedgroup

loperspeed_news · Loma Linda Lopers Speedgroup News

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Message #181 of 1449 |

Speedgroup

This will be our last Yasso 800 workout. Try and do as many as you can
up to 10. Starting next week most of you will be on your tapper. On
your tapper you should be cutting your mileage down but you should not
cut down on your intensity

Russ

Tue Feb 6, 2007 3:16 pm

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"Russell Barber" <marathoner26.2@...>

marathonman6953

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Message #181 of 1449 |

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Tuesday speed group will meet at 6:30pm, at the Drayson center outdoor track. We will be doing 3 sets of alternating 400/300 meter repeats. Russ...	Russell Barber marathonman6953	Dec 18, 2006 9:47 pm
This will be our last Yasso 800 workout. Try and do as many as you can up to 10. Starting next week most of you will be on your tapper. On your tapper you...	Russell Barber marathonman6953	Feb 6, 2007 3:17 pm
Speedgroupers can still meet wtihout a coach. It would be nice to have at least one or two people be able to step forward and at least share the job. I...	Russell Barber marathonman6953	May 1, 2007 12:04 am
The outdoor track at Drayson is closed again tonight 1/08/2008. For those of you who still want to meet for a workout, I would suggest that you meet at the...	Russell Barber marathonman6953	Jan 8, 2008 9:42 pm
The outdoor track is supposed to be open tonight so we will have speedgroup. We will be doing 5-7x2min easy, 3min hard. We will begin the workout at 6:30....	Russell Barber marathonman6953	Feb 5, 2008 6:54 pm
We will be doing 5-7x300's tonight. We will begin at 6:30 so get there early to warm-up. Russ...	Russell Barber marathonman6953	Mar 25, 2008 10:21 pm
This Tuesday we will be doing 110 Accelerations 4-6 laps. This is accelerating from each corner to the large light pole then slowing to a slow jog until you...	Russell Barber marathonman6953	Apr 1, 2008 3:21 am
We will be doing 4-6x440 repeats today. Warmups 6:30 to 7:00pm. Workout begins at 7PM. Russ PS There will be no speedgroup next Tuesday as I will be at the ...	Russell Barber marathonman6953	Jul 15, 2008 9:47 pm
Russ- I can be available to help out. Nancy In a message dated 7/15/2008 2:48:04 P.M. Pacific Daylight Time, marathoner26.2@... writes: We will be...	Runnkm@...	Jul 16, 2008 4:13 pm
Be there around 7:30pm. There will be a meeting at the west end of the bowl. If you are facing the bowl that would be to your left and it will be toward...	Russell Barber marathonman6953	Jul 16, 2008 6:22 pm

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