I'm coming from Rancho Cucamonga. Does anyone know if we will have Yasso speedwork tonight?
Dean Madison
909-762-0699
-- Russell Barber <marathoner26.2@...> wrote:
Hi Nancy,
I have finally had a week of feeling pretty good. The surgery went fine but I then got a cold that turned into walking pneumonia.
How about you? When is the next article due again?
Russ
Runnkm@... wrote:
Thanks Russ. How have you been?
Nancy Mitchell Mobile(s): 909-331-0177 or 909-732-5275 Home: 909-796-0772 other: Lopernews@aol.com "The ordinary person takes everything as a blessing or a curse. ...the WARRIOR takes everything as a challenge"
If it rains to much today the track will be closed tonight. You may want to call Drayson Center after 4 or 5pm to make sure 909-558-4975. Otherwise we will...
Thanks Russ. How have you been? Nancy Mitchell Mobile(s): 909-331-0177 or 909-732-5275 Home: 909-796-0772 other: Lopernews@... "The ordinary person takes...
Runnkm@...
Jan 30, 2007 3:28 pm
Hi Nancy, I have finally had a week of feeling pretty good. The surgery went fine but I then got a cold that turned into walking pneumonia. How about you?...
Russ, Do you know the distance of one lap at the outdoor track at Dreyson? Lee Russell Barber <marathoner26.2@...> wrote: Hi Nancy, I have finally...
LEE REYNOLDS
leerey@...
Jan 31, 2007 1:19 am
Lee, It is about 53 yards shy of a half-mile. Russ LEE REYNOLDS <leerey@...> wrote: Russ, Do you know the distance of one lap at the outdoor track at...
Thanks. Russell Barber <marathoner26.2@...> wrote: Lee, It is about 53 yards shy of a half-mile. Russ LEE REYNOLDS <leerey@...>...
LEE REYNOLDS
leerey@...
Jan 31, 2007 6:07 am
Lee Russ is right it is 53 yards long therefore it you run around it approximately 200 times that equals one mile. Take a water bottle. Allen...
subfourmar@...
Jan 31, 2007 6:16 am
Allen, What would I do without your counsel? subfourmar@... wrote: Lee Russ is right it is 53 yards long therefore it you run around it approximately 200...
LEE REYNOLDS
leerey@...
Feb 1, 2007 1:17 am
I'm glad that the surgery went well. Bugs have been going around, I've talked to a lot of people that are sick. If you could get it to me by the weekend of...
Runnkm@...
Jan 30, 2007 3:57 pm
Hello All, I'm coming from Rancho Cucamonga. Does anyone know if we will have Yasso speedwork tonight? Dean Madison 909-762-0699 -- Russell Barber...
I think it depends upon the weather - they will close the outside track if it rains. In an earlier post, Russ said that we would do 2' slow 3' fast ......... ...
Speedgroup is cancelled for this Tuesday. The track will most likely be closed because of rain, and most of you will probably not be there do to the marathon...
Please try and remember to bring your pink Loper membership tag with you to Speedgroup. They may check from time to time to make sure eveyone there is a...
It's an orange tag this year. S ... From: loperspeed_news@yahoogroups.com [mailto:loperspeed_news@yahoogroups.com] On Behalf Of Russell Barber Sent: Monday,...
Russ- I'm new to the Lopers, but have experience running although I've kind of slacked off lately-and am now committed to it. I'm currently running with the...
There will be NO Speedgroup this Tuesday as it is Newyears day. We will resume regular workouts starting January 8th. Please also remember, that if it happens...
Speedgroup will be cancelled this Tuesday because of rain. If you can get it in on your own, I suggest 4-6x440 repeats. For those of you who may not know...
The Drayson Center Track is closed again until it dries out. I suggest that you try and do Yasso 800's again on your own. That is do your 800 in minutes...
We will try and meet tonight but there is a strong possibility that the track will close on us either before or during the workout. It has been drizzling all...
There is a slight possiblity that the track could be closed due to rain. I say slight, because the rain is predicted for tonight and early tomorrow morning....
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