http://sg.news.yahoo.com/061101/5/singapore238782.html This year's haze has been the worst since 1997 when Singapore first started experiencing the haze. The...
Very good write up, Snail Queen. Have been riding hard for the past season. Now I am in the recovery period and concentrate on improving my power through...
Sigh.. I donch think I want to surge for the title now already.. what's the use... after all, how to win the title with an aching heart!?? :'( :'( :'( Joshua ...
Thanks Joyce for the encouragement. I want to improve and be able to join the Tuesday ride and not get drop. Any suggestion/advice from anyone is highly...
Wah Golden opportunity!.. Michael, you first!! However, just a quick tip, without doing anything else... rather than let the hair flying all over your legs, if...
16 Riders: Toy Boy Eric, Peter Panty Inspector, Italiano Stefano Wild Horse, Professor Blue Carbon David, Joshua King of Rock & Roll, Sir Edward Doper/dopee,...
After my first and so far only 5AM yesterday, I decided to declare myself jetlagged this morning and rather had a short encounter with the weights at the gym....
Peter Panty Inspector, we are glad that you rode with us today, Eric & I were worried that you were 'stuck' @ Geylang and you kept telling me that you are...
Dear Peter, This morning's episode of ......light. fixing is neither front, back, top or bottom... it's from the within.. just so that you know. Joyce, at the...
5 Riders: Italiano Stefano Wild Horse, Sir Edward Doper-Dopee, Kangaroo Glyn, Ascender Formula Patrick, Snail Queen Yesterday Joker James Hairy Legs was late...
1. Our 'Invisible' member since April 06, Babe Wendy Chan will be celebrating her birthday tomorrow! 2. Nov birthday boy, Francis Chua...who is still in...
After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with...
damm!..i should'nt waste my hard earning $$$$ for supplements ....i shall discard them....and start banana doping now Send instant messages to your online...
Thank Eddie for the well research subject on bananas. I have not taken banana for the past few months prior to cycling. and there is noticeable effect on...
Incidentally while in the car listening to radio this morning, the DJ was asked by a listener about "whether eating too many bananas will render the "little...
Hey Ex-Ethiopian Edmund Excuses & Dim Sum O Carol, where is Sunday breakfast? I guess all those interested just turn up @ Longhouse 7am. Do U know who else...
Really busy this week. Maybe we should take turns to organise the Sunday Breakfast ride so everybody can have a chance deciding on the venue and route :-) ...
"Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout." That's not much of a workout, since a banana contains only...
By the way forgot to mention. Please reply here if you are coming so we know who to look out for. ~ Ed ~ ... From: Edmund To: longhouse5am@yahoogroups.com ...
Hai..n... and we thought we've found the magic solution!... ...but..... could your claims be a false one cause if everyone takes bananas, who would want free...
Hai..n... and we thought we've found the magic solution!... ...but..... could your claims be a false one cause if everyone takes bananas, who would want free...
Hi Ex-Ethiopian Edmund Excuses Chief.. ... New Member, Babe Natasha will be waiting @ 6th Ave for us @ 7.15am. Sengkang Joe-rg will be joining us too. Snail...
For those of you who are not ANZA member and may not know but last weekend, ANZA unfortunately had some 'big' crashes. Therefore, I am posting this email from...
10 Riders: Joker James, Snail Queen Joyce, Lan-Ce Bernard aka Turtle King, R&R Joshua, Kit Kat, German Sengkang Joerg, toy boy Eric, peter panty, Jeremy...
List of Sunday Breakfast riders: Stefano Judith Carol Edmund Natasha (meet at 6th Ave.) Scott Joyce Joerg Guest rider Vincent I won't be updating the list but...
Yellow Octopus Kevin with the black face… thanks for the 'shit-sational' as in sensational write up. We didn't know that you were stuck in a shitty situation...
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