Dear Racers and Friends,



This is your chance to race a sprint duathlon and / or introduce friends to the
world of multi-sport. All the races will be held within University campuses
hence traffic will be kept to a minimal providing a safer race course for
first-time racers. Sign up for our race at www.duathlonseries.com.my



Sunday, 19 July 2009

MALAKOFF University Duathlon Series at Universiti Putra Malaysia, Serdang

Distance: 3km run / 13km bike / 3km run



Saturday, 25 July 2009

MALAKOFF University Duathlon Series at Universiti Tenaga Malaysia, Kajang

Distance: 3km run / 14km bike / 3km run



Saturday, 1 August 2009

MALAKOFF University Duathlon Series at Universiti Malaya, Petaling Jaya

Distance: 3.5km run / 14km bike / 3.5km run



MALAKOFF University Duathlon Series (MUDS)

Run – Bike – Run (Sprint Distances)

This was created to encourage more young and new athletes to start multi-sport
and stay healthy. The distances are DU-able for most people and we even have the
Team Relay category for those who are currently single-sport athletes but would
like to be part of a multi-sport event. This is your chance to make new friends
and also try a new sport. The event is powered by MALAKOFF and fueled by

PowerBar. MUDS will be held at UPM, Uniten and UM this 2009. For more
information about this event, please log on to www.duathlonseries.com.my or drop
us a line.



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POWERMAN Malaysia 2009

8 November 2009, Seri Manjung, Perak

Powered by : MALAKOFF
Co-sponsor : PowerBar

Run – Bike – Run (Endurance and Sprint Distances)

This annual event since 2002 has been the `hottest' duathlon in the world where
top international duathletes come challenge each other for top prize. We will
see an even larger number of racers

this year in Seri Manjung. For more information about this event, please log on
to www.powerman.com.my or drop us a line.



KL Mountain Bike Carnival 2009

Saturday, 21 November and Sunday 22 November 2009, Taman Lembah Kiara, TTDI
Title Sponsors : ASTRO, MAXIS and TANJONG

Co-Sponsor : PowerBar

Mountain Bike

This will be the 7th edition of KL Mountain Bike Carnival this 2009, a mountain
bike race to promote KIARA to the masses and expose the media to this urban
jungled environment, with the objective to promote an active lifestyle to the
younger set and expose more urban folk to the available resources within the
city limits. Kiara, an area situated on the border between Taman Tun Dr Ismail
and Bukit Kiara, has been a regular haven for mountain bikers, urban hikers and
generally active fitness enthusiasts. This mountain bike course is NOT for the
faint-hearted and training is highly recommended before registration. For more
information about this event, please log on to www.klmtbcarnival.com.my or drop
us a line.



MALAKOFF 12km, Kuala Lumpur 2009 with MALAKOFF 6km, Kuala Lumpur 2009

Sunday, 20 December 2009, Kuala Lumpur

Powered by : MALAKOFF
Co-sponsor : PowerBar

Run

This will be the 2nd run after Penang and this time it will be held in Kuala
Lumpur. The event is powered by MALAKOFF, organized by Pacesetters, Athletic
Club Malaysia, co-sponsored by PowerBar.

More information about this event will be up soon, please log on to
www.malakoffrun.com.my or drop us a line.



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We look forward to seeing you all at our races whether as a participant,
supporter or volunteer. For those who have upcoming races, all the best and for
those who have been thinking of participating – what are you waiting for?



For other upcoming events, please log on to
http://www.quickrelease.com.my/racecal.html for more information. Please check
with the respective event organizers for accuracy of dates and events.

Please do let us know if you have any races you would like to add on our race
calendar.



Best regards,

Melody, Adele and Lim

Team QRA







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Quick Release Adventures

No. 11 Lorong Datuk Sulaiman 2, Taman Tun Dr Ismail, 60000 Kuala Lumpur,
MALAYSIA

Tel : (603) 7710 9984 Fax : (603) 7710 9985

Websites : www.quickrelease.com.my I www.powerman.com.my I
www.klmtbcarnival.com.my I www.duathlonseries.com.my