Weekdays @ 5am - 3 choices of routes.
1. LH/Mandai/Bkt timah loop - 33k
2. LH - Clementi/town - 51k
3. LH - Kranji/town - 68k

Fast train always leave first
Second train follow by Angel Heart - Tues to Fri
Newbies rides every Tues & Thurs

Mon - Rest day
Tue - FAST or follow 2nd train to Kranji
Wed - Recovery ride > Clementi
Thur - Group ride > Kranji
Fri - Spinning day > Clementi

Saturday riding Menu from Longhouse
4.40am - Secret Society Ride - one attendance point
Mandai loop back to LH to catch 6am train to Changi
5.40am - Newbie Mandai loop
6am - Long ride from LH to Changi/EC/town/Kranji/Mandai
6.20am - Stress free for advance newbies
6.40am - Changi/EC Hawker Centre
(Steady pace 33-35km on flat, breakaway
allowed Changi Coastal)
7am - F-A-S-T rides

OR START From East Coast Park/Big Splash
6.40am - Newbie to Changi, UTurn back
7am - Changi/Loyang back to EC Hawker

SUNDAY BREAKFAST RIDE - LH to Kranji/Jurong/West Coast to town /breakfast @ Telok Ayer Street Hawker Centre - 56k
6.00am - LH/Kranji/TUAS/West Coast/Amoy Hawker - 77k
6.20am - Advance Newbies - stress free ride
6.40am - Fast pace - break into different pace groups for safety reasons

Public holidays - Check www.joyriders.sg/ for changes.
HELMET COMPULSORY, front & back lights! No Ipods during the rides.

http://joyriders.forumotion.org/