Folks, this is a reminder that the next Beat the Clock and Help Beat Cancer Canada time trial will take place this Saturday, April 7. Pre-registration only! ...
From the latest Velo News online: Simon Gerrans’ Milan-San Remo power meter data GreenEdge and SRM released Simon Gerrans’ complete power file from...
Low-Key regular Paul McKenzie leads a great ride in the Berkeley Hills, one which I dare say rivals Bill Bushnell's best designs in its brilliance of climbing...
Please forward to all known area bike lists. Let's not let a driver lie their way out of another one. thx, Barry ... Date: Sun, Mar 25, 2012 at 8:23 PM ...
We're looking for a way to get to the Cesar Chavez start for the Spring Classic ride Saturday without dropping off a car there (since we live in the south bay...
Dr Clyde Wilson will be speaking at INTEGRATE Performance Fitness Saturday March 24, 2012 from 9-11am. He will be describing the principles of nutrition that...
VLAB Presents: The Uploaded Life: Personal evolution through self tracking http://www.vlab.org/article.html?aid=438 When: Tuesday, March 20, 2012 6:00 - 7:00pm...
Hello LKHCers, I've been working on an event that I think folks in our group might enjoy. It is a panel discussion on emerging self tracking technology and...
Hey Low-keyers, Last year I did my first two MTB races in 20 years and had lots of fun (placed 5th in my age group in an 8hr, whee!). I'm sure all the nutty...
Folks: Edward Lyen recently uploaded his raw handlebar video of the first 50 miles, the entire southbound leg. Those of you who missed riding it can now do so...
Dear LKHC, Here is a link to a pdf calendar that you can either print or leave on your desktop. It gives you information on sunrise/sunset, moonrise/moonset,...
Folks, Our intrepid webmistress has posted the results. http://beattheclock.scaledup.com/results.html The records page on the blog has been updated as well: ...
Folks, FYI, registration closes tomorrow for this Saturday's Beat the Clock TT: https://www.bikereg.com/Net/14962 Pre-registration only! We'll have no...
Folks: Here's my blog entry on last Saturday's MegaMonster ride on Highway 25 in Central California. If anyone is mis- or not identified in a photo and would...
Thanks to the crack work of coordinator Kevin Winterfield, results coordinator Howard Kveck, Bitterwater coordinator Lane Parker, and S/F volunteer Russ...
Thank you to the volunteers who made this year's challenging Mega-Monster Enduro another success! You rock! Barry Burr Bill Bushnell Dan Connelly Howard Kvek ...
Thanks for putting on such a fun event. The rain made things interesting, for sure. I was looking at the results and I didn't see Mark Pryor's time in the...
First, high today is expected to be 61F, present temperature 39F, in Paicines. Second, wind is expected to be from the North, 5-10 mph, which is fairly brisk....
See everyone soon @ Megamonster! One last reminder.... slower riders should start close to 8 am, faster starters later, to avoid getting to checkpoints outside...
No comment (at least not one to put into print): http://www.facebook.com/photo.php?fbid=10150564103092572&set=a.72328147571.77213.6204742571&type=3&theater...
I've recently picked up a copy of "The New Rules of Lifting (TNROL) for Women" by Lou Shuler, Casandra Forsythe and Alwyn Cosgrove. Its a great book in a...
Low-Key Enduros, The 2012 Mega-Monster Enduro is just 3 days away. From the sign up lists it looks like we'll have close to 20 teams (is that a record?) and...
