Thanks to Hammer Nutrition for supporting the 2011 MegaMonster Enduro!!! Good nutrition is a key to feeling strong throughout a multi-hour effort, as we ...
I guess you meant "re-signs";, not "resigns". Â :) Â Congratulations! ... From: Daniel Connelly <djconnel@...> Subject: [lkhc] Hammer Nutrition resigns...
We have an "RSVP" form for week 1: Montebello Road. http://lowkeyhillclimbs.com/2010/RSVP.html Signing up isn't mandatory unless we reach 200 riders, in which...
Good stuff from a 3-year Low-Key sponsor! If you haven't read John's book, it's a must read. He ranks climbs by climbing multiplied by average grade, a nice...
Since 2006, we've scored men, women, and hybrid-electric by taking the mean time in each of these divisions, and ranking riders based on that mean time. This ...
For a conversion factor, what about taking the mean of the times within the first standard deviation only of times in each category. That will eliminate the...
Interesting. I use the Quarq wireless power crank but this is pretty cool ________________________________ From: Gary Griffin <gary.griffin@...> To:...
I am quite confident they will sell the pedals independent of the head unit, especially since so many Garmins are already out there. However, the Garmin ...
To All Low Keyer's Please be careful if you are riding Montebello these days. Ridge Winery is bringing in their remote grape harvest in large hopper trucks...
INTEGRATE Performance Fitness (Northern California's Best Health Club, Competitor Magazine) is starting our off season cycling specific core strength training...
Hello all, So this year, giant blancmange that I am, I'm taking photos again instead of riding ;) A lot of people liked my Soda Springs photos that were...
Fantastic news Luke will be there! Montebello is worth it just go get into one of Luke's professional-level shots. Also thanks to Brian Sterling for pointing...
Given the strong response to Montebello, it is likely we'll not accept entries which have not RSVP'ed. So while we certainly wouldn't want a slot being taken...
On the RSVP form: I'll prepare a "confirmed riders" page. If you think you RSVP'ed but it didn't get through, don't worry, we'll take you. Still working out...
Hey guys, I'm sure a few of you have seen me the odd time when I'm in the US training (I know Dan knows me - nice articles on climb difficult by the way). I...
Dear Gang: Good discussion of this topic here: http://www.sportsscientists.com/ Note following quote on Tourmalet climb: "My overall estimation is that they...
Until I get time to do an on-line form, here's what I have so far (89 riders)... there were some duplicates. If you're not listed and you responded more than...
INTEGRATE Performance Fitness has availability for trainers in need of a facility to work with their clients. We've got a great facility, just put in new...
Hi Dan - I tried a couple of different browsers but couldn't get the form to come up. The read-only spreadsheet works correctly but the link below is a blank...
