Wish I'd known about that. Sounds like a great idea! Keith...
1790
noskowski
Feb 27, 2009 2:20 am
... this! ... Yes, I broke several ribs, seperated my shoulder, severed by calf muscle,and snapped my transvers process off at (L1) in a mountain biking ...
1789
Mark
mediumleader...
Feb 27, 2009 2:20 am
I heard that Andreas Kloden used a Swiss Ball (aka Physio Ball) while riding his trainer to support his upper body while he rehabbed from a collarbone...
1788
bbarry
marficbarry
Feb 26, 2009 7:59 pm
Human Zoom is where I stopped in, great store name. People back there do adapt to the weather. A few Decembers ago I rode with my old cycling group that also...
1787
Howard C. Kveck
iamhbomb
Feb 26, 2009 3:47 pm
... Sorry to hear about your injuries. The L2 is the one thing that would make me a little nervous about getting too rambunctious. The collarbone (if it's a...
1786
Keith Devlin
kjd94305
Feb 25, 2009 5:41 pm
I'll bet many of us have experienced at least a broken clavicle. Time to repair seems to depend on age. I started on a stationary trainer as soon as it did not...
1785
Anne
amfindlay
Feb 25, 2009 4:58 pm
Hi there low key-ers, I was in a bike accident Feb 1 and broke my collarbone and a bunch of ribs as well as a small fracture on L2 (transverse process). I...
1784
al painter
alpainter2
Feb 25, 2009 3:26 am
"Its a Girl Thing!" Women's Cycling Clinic March 7-8, 2009 INTEGRATE Performance Fitness, The Bay Area's cycling specific core strength experts, is hosting...
1783
Carola F. Berger
franken_berger
Feb 24, 2009 4:54 pm
Folks, bikereg is back up, however, only the next upcoming event seems to be currently in their database (and yes, I know, I'm going on some of your nerves...
1782
al williams
Feb 24, 2009 4:16 am
Barry: Chester County is my old stompin' ground. I lived about 5 mi. north of the Wyeth Museum, up the hill on Rte 52 from the bridge over the Brandywine. It...
1781
bbarry
marficbarry
Feb 24, 2009 4:07 am
Philadelphia's Manayunk Wall is rich in US bike racing history, a must climb for any serious hillhound. Short in vertical, at only 240 feet according to the...
1780
Gary Griffin
mammoth7676
Feb 23, 2009 11:45 pm
Yes, I have had an iBike for about six months. I have issues with it, but it is a Gen I so maybe these have been fixed in Gen III: --The thermometer is off by...
1779
B And A Friction Mate...
bandafrictio...
Feb 23, 2009 7:35 pm
has any low keyers used an i bike computer, looking for some feed back on them ... From: Menestrina, Leo <leo.menestrina@...> Subject: RE: [lkhc] Bikereg...
1778
Menestrina, Leo
lmenest
Feb 23, 2009 7:22 pm
Have you folks considered www.SportsBaseOnline.com <http://www.sportsbaseonline.com/> ? Leo ________________________________ From: lkhc@yahoogroups.com...
1777
Carola F. Berger
franken_berger
Feb 23, 2009 3:27 pm
Folks, bikereg has been down all weekend, and they've just put the following message onto their webpage: BikeReg.com suffered a major hardware failure this...
1776
bbarry
marficbarry
Feb 23, 2009 2:48 pm
Off to the Manayunk Wall, if Rocky was a Hillclimber, here's where he would live. Barry -- Barry Burr jkkerouac@... (650) 968-1228 "The reason we're here...
1775
Carola F. Berger
franken_berger
Feb 21, 2009 11:23 pm
Ladies and gentlemen, several reminders and announcements about the upcoming Beat the Clock and Help Beat Cancer events. First, the kickoff event is next...
1774
jporter992003
Feb 21, 2009 7:07 am
From the actual velonews article, Larsson who finished top 3 in the ATOC time trial went up Sierra in 22 minutes (babysitting the team's sprinter) as did Rory...
1773
Michael Grundmann
mtn_ride_xc
Feb 20, 2009 5:37 pm
I think drafting on Sierra could be a significant advantage, given how windy the exposed sections are....
1772
Daniel Connelly
djconnel
Feb 20, 2009 5:24 pm
It's said drafting typically confers around a 30% reduction in wind resistance force. These guys probably climb with a CdA around 0.4 m², on average. With...
1771
al williams
Feb 20, 2009 5:16 pm
On climbs like Old La Honda, pros can climb at 15 mph or so-- fast enough to benefit from the draft. Top pros can climb at a sustained 1.5 to 1.66 feet per...
1770
Franz Kelsch
franzgroups
Feb 20, 2009 4:50 pm
Yes this is some advantage but it is more physiological than physical. Franz Kelsch From: Alison Chaiken <alchaiken@...> Reply-To: <lkhc@yahoogroups.com>...
1769
Alison Chaiken
alisonchaiken
Feb 20, 2009 3:30 pm
... At the speeds that a human (as opposed to The Gellin) can maintain up Sierra, does being in the peloton confer an advantage? -- Alison Chaiken (650)...
1768
Daniel Connelly
djconnel
Feb 19, 2009 5:57 pm
Nice! Although I get a bit better, albeit with the altitude is something of a puzzle. Using g3data, I get, to excessive precision: start climb: 46.44 minutes...
1767
Alison Chaiken
alisonchaiken
Feb 19, 2009 3:28 pm
http://www.velonews.com/files/images/larss.jpg Looking at the elevation in green, Larsson appears to have started the climb at 0:45. The cursor is at 1:09...
1766
Daniel Connelly
djconnel
Feb 18, 2009 4:18 am
From Low-Key Hillclimb Hall-of-Fame super-photographer Sheri "Flash" Greenspan, back in the Bay area photographing the big boys on Pine Flat road yesterday,...
1765
bbarry
marficbarry
Feb 15, 2009 10:11 pm
no doubt, please forward this to all known cycling lists. barry ... From: A P Thornley <apt@...> Date: Sun, Feb 15, 2009 at 11:10 AM Subject: [sfbike]...
1764
Alison Chaiken
alisonchaiken
Feb 15, 2009 5:23 pm
Ross' Epic Hill Climb will be held on June 6, 2009. While you need a race license to participate, the event has a "low key" spirit. The climb is a...
1763
bbarry
marficbarry
Feb 6, 2009 1:52 am
This morning my local police had a "long talk" with a former housemate who was trouble when they lived here, and afterward vindictively continued trying to...
1762
Carola F. Berger
franken_berger
Feb 4, 2009 5:43 pm
Ladies and gentlemen, This is just a brief notice that bikereg registration is now open for the Beat the Clock and Help Beat Cancer time trials. First event on...
