I think we are actually doing hills tomorrow - when I left the run this morning
the plan was 5:00 for a 5 mile warm up at Radina's and then 6:00 at Radina's for
hills.

--- In littleappleroadrunners@yahoogroups.com, Joe <joe.bruckerhoff@...> wrote:
>
> 5am    Old Stadium off Denison.         Joe
>
> --- On Mon, 8/10/09, tommy may <tom.arther.may@...> wrote:
>
> From: tommy may <tom.arther.may@...>
> Subject: RE: [littleappleroadrunners] Hills/Speed Work, 8/11/2009, 5:00 am
> To: littleappleroadrunners@yahoogroups.com
> Date: Monday, August 10, 2009, 2:48 PM
>
>
>
>
>
>
>  
>
>
>
>
>
>
>
>
>
>
>
>
>
> When and where?
>
>  
>
>  
>
>
>
>
>
> From: littleappleroadrunn ers@yahoogroups. com
> [mailto:littleapple roadrunners@ yahoogroups. com]
>
> Sent: Monday, August 10, 2009 4:56 AM
>
> To: littleappleroadrunn ers@yahoogroups. com
>
> Subject: [littleappleroadrun ners] Hills/Speed Work, 8/11/2009, 5:00 am
>
>
>
>
>
>  
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> Reminder from:
>
>
>  
>
>
> littleappleroadrunn ers
> Yahoo! Group
>
>
>
>
>  
>
>
>
>
> Title:
>
>
>  
>
>
> Hills/Speed Work
>
>
>
>
>  
>
>
>
>
> Date:
>
>
>  
>
>
> Tuesday August 11, 2009
>
>
>
>
> Time:
>
>
>  
>
>
> 5:00 am - 6:00 am
>
>
>
>
> Repeats:
>
>
>  
>
>
> This event repeats every week until Monday
> September 14, 2009.
>
>
>
>
> Location:
>
>
>  
>
>
> Old Stadium - Off of Denison - next to
> Ahearn
>
>
>
>
> Notes:
>
>
>  
>
>
> Yeah - Hills or Speed...
>
> So if anyone would like to join in on a nice early hills or track workout -
> just e-mail the list serve and let us know if you plan to attend.
>
> See you there!!
>
> Hannah
>
>
>
>
>  
>
>
>
>
> Get reminders on
> your mobile, Yahoo! Messenger, and email.
>
> Edit reminder options
>
>
>
>
>
>
>
>
>
>
> Copyright © 2009
>  Yahoo! Inc. All
> Rights Reserved | Terms
> of Service | Privacy
> Policy
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> No virus
> found in this incoming message.
>
> Checked by AVG - www.avg.com
>
> Version: 8.5.406 / Virus Database: 270.13.48/2292 - Release Date: 08/09/09
> 08:08:00
>