Just to confirm training for this week. Monday - ergos at the club from 5.30/gym/home : 4 mins warm up, 15 mins @ rate 24, 2 mins rest, 15 mins @ 24, 4...
Dear all, The ergos this week are the same as last week: 4 min warm up 15 mins at 24 2 min rest 15 min at 24 4 min warm down For those who did not do max...
Firstly apologies to those who were expecting me to be down tonight and wanted to do max weights. For those who were not at circuits last night, I fell and...
2km - that's annoying I have been doing 5km thinking that we would be tested on that!! I can feel the pain already!! Dx ... From: lilacladies@yahoogroups.com...
Hi Claire, I think I will most probably do it tomorrow night just to get it over with! There is training at Mote Park on Wednesday that I would like to attend....
You will all have seen Guy's comments about spare stations on Wednesday at training. I had a chat with Ray about it today and he wanted to publish an...
Dear All, As it is the club dinner on Friday evening, there will not be any rowing on Saturday morning. Ray has asked for everyone to do another 2K ergo by the...
Dear all It's the Maidstone Small Boats head on the 13th Dec, and entries close mid day on the 6th Dec. 3 Divisions: 9:30, 11:30 & 1:30. As usual, boats will...
Yep, its on the 14th. Sorry. Richard Ridgway STC Section Leader Aylesford, Ham Hill & Gravesend Mob: 07766 206006 DDI: 01634 824324 Fax: 01622 715253 ...
Hello, If anyone can stand the thought of partying again after Friday, I'm having a party, that I kind of forgot to organise due to too much making of medals...
Thanks to the 2 of you I have had ergo scores from so far. Don't forget to get those 2K's in asap. Also a few gaps in availability database. I know that...
Dear All, I have mended the steering foot in Morpheus. The shoe was coming unattached and the heads of the screws were stooping the rotation of the steering...
Anne, Rowing Monday and Friday morning, to the Malta and race back to the KM Millennium Bridge x1 and from Kings boathouse to the club x1, not racing but...
Dear All, Have just had a message from Ray to say that the ergos should now be 2x20 mins @28 . Don't forget I still need those 2k ergs as well. Anne...
Dear All, It is hugely frustrating but we have had to cancel todays event as the river is unrowable. May I take this opportunity to thank all the members of...
Ray has asked me to give him the latest 2K ergo times and details of training you have been doing. Thanks to those who have replied. However there are some...
Hello Anne, Receiving the first message about giving details about our training, I've had assumed that he needs this information for the girls rowing in the 8....
Ladies, If you make a change to the database after mid afternoon on Thursday could you please send me an e-mail or text. I usually send Ray the details of who...
I have amended the database slightly as Ray has said that there is now no formal rowing/training until Monday 5th January. However I thought it would be useful...
Sorry all, Katie has just pointed out my deliberate mistake. The Weybridge Winter Head is on SATURDAY 17th JANUARY not sunday 18th. Sorry to confuse everyone....
Hello ladies! I hope you've all had a lovely Christmas. I have eaten my bodyweight in chocolate, so you guys will have to be pulling a bit harder to shift the...
Well done Lucy for volunteering. Anyone else willing to have a go. It is hopefully going to be a course which relates more specifically to rowing and ...
Many thanks to Liz for hosting the first ever lilac ladies soiree on Sunday evening. It was good to be able to sit and chat in a convivial atmosphere in the...
..and thank all of you for coming and for your positive comments. I just wish you'd all eaten a bit more as I've just had another meal of dips. Dinner will...
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