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#1014 From: salmum@...
Date: Sun Oct 12, 2008 12:04 pm
Subject: Training this week
salmum4
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Just to confirm training for this week.
Monday - ergos at the club from 5.30/gym/home :   4 mins warm up, 15 mins @ rate 24, 2 mins rest, 15 mins @ 24, 4 mins warm down.
 
Tuesday - Max weights from 6pm at the club. Ray has kindly agreed to come down and help with this first session and help explain to everyone how do do this. I will produce a matrix to be filled in with your max weights on the 4 exercises and we will then produce a chart showing 60%, 70%, 80% and 90% of max which will be used for subsequent sessions. Please make an effort to be there so that we can get this under way. If you cannot come please let me know.
 
Wednesday - circuits 7pm, Valley Park Community school
 
Thursday - TBA
 
If you have not filled in your availability on the database please do so asap.
 
Katie and Liz F - I will send you an invite to join both the MIRC noticebaord and the lilac ladies noticeboard. (Just keep a lookout in your spam folder as it qiote often ends up there!). Please can you two advise me in the meantime your availability for next weekend and any after that for 8.15 session on Sat & Sun.
 
Zoe - I will wait for you to advise when the osteopath says you can train again.
 
Thanks
 
Anne
 
 




#841 From: Alison Butcher <alijbutcher@...>
Date: Fri Jun 13, 2008 9:19 am
Subject: Minutes Of Last Committee Meeting
alijbutcher
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Dear All
 
Please find attached the minutes of the last commitee meeting.
 
Regards
Ali (Hon Secretary)


Get Started!

#834 From: salmum@...
Date: Wed Jun 11, 2008 3:12 pm
Subject: Fwd: [mircnoticeboard] IMPORTANT - CHANGE OF SECURITY NUMBER
salmum4
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Dear Everyone,
I have been asked by John Clayton to advise everyone that for security
reasons the club security number will be changed as from midday on
Sunday. This means that the new number will be required for the safe,
alarm and combination locks.
The new number will be advised to members in person on Saturday and
Sunday at the club. Anyone not around at the weekend can obtain the
number by phoning John Clayton on 07710504790 or Robin Chapman on
07702300826. It may be necessary to confirm your membership status
before issuing the number to you. Please be patient.
Thank you for your co-operation. This has been necessary to protect the
security of the club.

Anne Salmon


#763 From: "Anne" <salmum@...>
Date: Sat May 3, 2008 5:50 pm
Subject: Use of Women's Squad boats
salmum4
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Dear All,

I thought that I should advise you of some decisions taken at the recent rowing committee meeting.

Firstly it was decided to revert to allocating some boats to specific squads and the Women's squad have use of Stolen Dreams 2x, Morpheus 4x- and Captain Gillespie 4+.

There are certain restrictions of use which have been placed on some boats to preserve their life and to try and ensure that they are always available for racing crews.

STOLEN DREAMS - may only be used by competent racing crews and then only with permission of the Women's Squad co-ordinator (me!). Currently the only women who have permission to use this boat are Kate p and Liz M.

MORPHEUS - may only be used by competent crews who have an approved steersperson in the bows. Again with permission form Women's squad co-ordinator.

Please ensure that when you are putting blades/sculls away that you put them back where they came from. We have had a few complaints that the concept sculls are not being put back properly.

All those women rowing should by now be fully paid up members of the club. A list of paid up members will be placed by next weekend in the training hut.

ANYONE WHO IS NOT ON THE LIST SHOULD NOT BE ALLOWED TO GO ON THE WATER.

Finally - don't forget to advise me of your availability for racing so that we can sort out crews asap for the next events and get training.

Regards

Anne


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