Ray has asked me to give him the latest 2K ergo times and details of training you have been doing. Thanks to those who have replied. However there are some rather large gaps in the spreadsheet!. Please don't be shy, if you are no doing as much as you should be for various reasons then say so. There is still time to build it up!! I will annotae the sheet accordingly.

IT IS BETER TO HAVE SOMETHING IN THAN NOTHING AT ALL.

 

Please also fill in the database. Ray is talking about givng us a Christmas break very soon but I think could still be persuaded to come down if enough of still want to go out!

 

Thanks

 

Anne