lilacladies : Message: Ergos

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Ergos

Message #1091 of 1516 |

Dear All,

Have just had a message from Ray to say that the ergos should now be 2x20 mins @28 .

Don't forget I still need those 2k ergs as well.

Anne

Sun Dec 7, 2008 6:01 pm

salmum@...

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Message #1091 of 1516 |

Expand Messages	Author	Sort by Date
Dear All, Have just had a message from Ray to say that the ergos should now be 2x20 mins @28 . Don't forget I still need those 2k ergs as well. Anne...	salmum@... salmum4	Dec 7, 2008 6:01 pm
Right, here is the final definitive answer on ergos. ONCE A WEEK do the following flat out ie free rate and split AND RECORD IT IN A LOG. I will design a log...	salmum@... salmum4	Mar 27, 2009 3:35 pm