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RE: [lilacladies] A few messages

Anne,

Rowing Monday and Friday morning, to the Malta and race back to the KM Millennium Bridge x1 and from Kings boathouse to the club x1, not racing but making sure I get back before the guys. If unable to scull take out Yellow Peril or ergo. Tuesday ergo and weights, Wednesday circuits, Thursday 40 min ergo. Weekends what ever.

Sorry not to have done 2k test, but I lose heart as there is no one of comparable age or stature with whom I can compare.

Sue.

 

-----Original Message-----
From: lilacladies@yahoogroups.com [mailto:lilacladies@yahoogroups.com] On Behalf Of salmum@...
Sent: 07 December 2008 13:10
To: lilacladies@yahoogroups.com
Subject: [lilacladies] A few messages

 

Dear All,

I have mended the steering foot in Morpheus. The shoe was coming unattached and the heads of the screws were stooping the rotation of the steering plate. I have tightened them up and put some grease between too!!!

 

As people seem to be training at locations other than the club it is difficult to know what everyone is doing. Ray has therefore asked me to ask you all to e-mail me details of what you are doing each week during the week regarding training. eg ergs, weights, runs, circuits etc.

 

Thanks

 

Anne



Sun Dec 7, 2008 3:17 pm

smmobbs48
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Message #1090 of 1516 |
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Dear All, I have mended the steering foot in Morpheus. The shoe was coming unattached and the heads of the screws were stooping the rotation of the steering...
salmum@...
salmum4
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Dec 7, 2008
1:10 pm

Anne, Rowing Monday and Friday morning, to the Malta and race back to the KM Millennium Bridge x1 and from Kings boathouse to the club x1, not racing but...
Roger Mobbs
smmobbs48
Offline Send Email
Dec 7, 2008
3:18 pm
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