lilacladies : Message: This months training schedule

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This months training schedule

Message #1059 of 1516 |

Dear All,

This month the training will be:

Ergos 2 x 20 mins with 2 mins rest

Weights 70% of max

Circuits 3 x 40 sec circuits

Regards

Anne

Mon Nov 3, 2008 6:18 pm

salmum@...

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Message #1059 of 1516 |

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Dear All, This month the training will be: Ergos 2 x 20 mins with 2 mins rest Weights 70% of max Circuits 3 x 40 sec circuits Regards Anne...	salmum@... salmum4	Nov 3, 2008 6:18 pm