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Training and Docklands Head   Message List  
Reply | Forward Message #1030 of 1516 |
Firstly apologies to those who were expecting me to be down tonight
and wanted to do max weights. For those who were not at circuits last
night, I fell and hurt my knee. It is a bit swollen and sore today so
I have been hobbling about and completely forgot I had said I would
be down.SOOOOOO SOOOORRRRRRYYYYYY.

Secondly, At the weekend Ray will be down, I have given him lists of
those who will be there (I will not). Hope all goes well.

Thirdly, Ray has asked me to convey to you his crew selection for the
Docklands Head. In view of the short time span left and the length of
the race he decided to only put one crew, a WS4 8+ as follows:

Liz Macham, Kate Povall, Liz Bennett, Claire Torbica, Katie Martin,
Anne Salmon, Elida Fidler, Diane Hargan, Cox and Reserve Jo Chapman.

Everyone else is very welcome to come and support. Will let everyone
know details and timings when I know them.

See you next week.(hopefully not still hobbling)
Just to let you know we will be having a 2k ergo test. Not sure which
day but if you do it independently it must be witnessed by a bona
fide witness(Rays words not mine!!!!)

Anne

Anne




Thu Oct 23, 2008 8:21 pm

salmum4
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Message #1030 of 1516 |
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Firstly apologies to those who were expecting me to be down tonight and wanted to do max weights. For those who were not at circuits last night, I fell and...
Anne
salmum4
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Oct 23, 2008
8:22 pm

2km - that's annoying I have been doing 5km thinking that we would be tested on that!! I can feel the pain already!! Dx ... From: lilacladies@yahoogroups.com...
Diane Hargan
dianehargan
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Oct 24, 2008
9:39 am
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