Just to confirm training for this week.

Monday - ergos at the club from 5.30/gym/home :   4 mins warm up, 15 mins @ rate 24, 2 mins rest, 15 mins @ 24, 4 mins warm down.

 

Tuesday - Max weights from 6pm at the club. Ray has kindly agreed to come down and help with this first session and help explain to everyone how do do this. I will produce a matrix to be filled in with your max weights on the 4 exercises and we will then produce a chart showing 60%, 70%, 80% and 90% of max which will be used for subsequent sessions. Please make an effort to be there so that we can get this under way. If you cannot come please let me know.

 

Wednesday - circuits 7pm, Valley Park Community school

 

Thursday - TBA

 

If you have not filled in your availability on the database please do so asap.

 

Katie and Liz F - I will send you an invite to join both the MIRC noticebaord and the lilac ladies noticeboard. (Just keep a lookout in your spam folder as it qiote often ends up there!). Please can you two advise me in the meantime your availability for next weekend and any after that for 8.15 session on Sat & Sun.

 

Zoe - I will wait for you to advise when the osteopath says you can train again.

 

Thanks

 

Anne