I will be riding from the lot leaving at 8:23am on July 4th planning
to do a B- pace of between 35-45 miles depending on if I have someone
to ride with.  I plan to do some up hills, some down hills, and some
flats the pace will depend on how I feel.

Mark

I will be at lot Saturday at 9:00 am. Hope others are there.  Len
Kirsch  516 496-7026.

Tell me more about Tuesday ride please. I plan to be there. Len Kirsch

(Since the schedule says roll your own I'm posting this)
I have to be back early on Sat so I'm doing an early ride. Will be at
lot by 7:00am & cont. from there (40-50 miles).

Maui_Marv

--------------------------
Sent from my BlackBerry Wireless Handheld


-----Original Message-----
From: bikingbabe01 <bikingbabe@...>
To: libcb-@yahoogroups.com <libcb-@yahoogroups.com>
Sent: Thu Jun 29 17:46:54 2006
Subject: [libcb-] Test EMAIL

Mazel Tov...  on the wedding, too.


>From: Glenn Abelson <glenna@...>
>Reply-To: libcb-@yahoogroups.com
>To: libcb-@yahoogroups.com
>Subject: [libcb-] Rain Last Weekend
>Date: Mon, 26 Jun 2006 15:51:05 -0400
>
>I want to apologize to everyone for the rained out weekend.
>
>However, I had a dilemna.
>
>My son's wedding was June 25.
>What with the wedding and family  coming, I knew
>Susan and I would not be able to ride on the weekend.
>
>I did not want to have to choose between my family and
>riding, so I made sure I was the high bidder on e-bay
>for "rainy weekend".  It was expensive, but worth the price.
>
>The family was great, the wedding was lovely and there was
>no riding anyway.
>
>For those of you planning mid day weekend affairs later this summer,
>if I find out, I will be bidding on "sunny weekend", however.
>
>Selfish of me I know. But, what can you do?
>
>Glenn Abelson

The best cure to depression is this. You live in the Syosset area,
there's this small shop called Road Worx, go there and watch your bike
get completely overhauled by Will. This is exactly what I did yesterday
and it was so fun than a spinning class. hehehe

Raul

--- In libcb-@yahoogroups.com, "kirsch_leonard" <kirsch_leonard@...>
wrote:
>
> How do members know when a ride will be called off? Saturday, I was
> prepared to drive to the lot, but when it started raining heavy at
> 8:15 am, I went back to bed. Then it didn't rain until noon?  Sunday,
> I hoped it wouldn't rain, and as I started out it started to rain. I
> figured that since I was on the road, I would see if anyone was at
the
> lot. No one showed.  On the way home, I saw a group from Little Neck,
> who started out at 8:00 am and decided to finish the ride in the rain.
>
> Now that I am really into this, I found it very depressing not to
ride
> all weekend. Spin class helped, but not much.  I guess this is normal?
> Len Kirsch
>

----- Original Message -----

From: kirsch_leonard

To: libcb-@yahoogroups.com

Sent: Sunday, June 25, 2006 11:48 PM

Subject: [libcb-] Re: Rain Policy

How do members know when a ride will be called off? Saturday, I was
prepared to drive to the lot, but when it started raining heavy at
8:15 am, I went back to bed. Then it didn't rain until noon? Sunday,
I hoped it wouldn't rain, and as I started out it started to rain. I
figured that since I was on the road, I would see if anyone was at the
lot. No one showed. On the way home, I saw a group from Little Neck,
who started out at 8:00 am and decided to finish the ride in the rain.

Now that I am really into this, I found it very depressing not to ride
all weekend. Spin class helped, but not much. I guess this is normal?
Len Kirsch

How do members know when a ride will be called off? Saturday, I was
prepared to drive to the lot, but when it started raining heavy at
8:15 am, I went back to bed. Then it didn't rain until noon?  Sunday,
I hoped it wouldn't rain, and as I started out it started to rain. I
figured that since I was on the road, I would see if anyone was at the
lot. No one showed.  On the way home, I saw a group from Little Neck,
who started out at 8:00 am and decided to finish the ride in the rain.

Now that I am really into this, I found it very depressing not to ride
all weekend. Spin class helped, but not much.  I guess this is normal?
Len Kirsch

I't looks like there maybe a few hour window for a ride today. I'll be
by lot around 7:45 & cont. from there.

Maui_Marv

Pat,

How was it standing in the rain??

Mark


--- In libcb-@yahoogroups.com, "Pat Mullen" <spincycle3@...> wrote:
>
> Ken,
>
> I will be at the parking lot in Greenwich to hand out cue sheets for
those
> who would like to do the ride.
>
>
>
> Pat
>
>
>
>   _____
>
> From: libcb-@yahoogroups.com [mailto:libcb-@yahoogroups.com] On
Behalf Of
> ken schack
> Sent: Thursday, June 22, 2006 9:22 PM
> To: libcb-@yahoogroups.com
> Subject: [libcb-] Saturday's B- (C+) Ride
>
>
>
> To All B- (formerly C+) Riders-
>
>
>
> I am concerned that riders who do not check the web site may show up in
> Greenwich for Saturday's remote start ride.  Consequently, I would
> appreciate it if you would telephone anyone from the group who you
think is
> planning to go to Greenwich to alert them that the ride has been
cancelled.
> There will be a Roll Your Own ride from the lot in Westbury starting
at 9:00
> a.m.
>
> Ken
>
>
>
> ----- Original Message -----
>
> From: spincycle100 <mailto:spincycle3@...>
>
> To: libcb-@yahoogroups.com
>
> Sent: Wednesday, June 21, 2006 7:18 PM
>
> Subject: [libcb-] The Estate Tour Sat 6/24
>
>
>
> Due to a recent injury to my right knee, I am unable to ride. I was
> hoping it would be better by now, but it is still painful after riding
> 10-15 miles.
>
> Perhaps Lisa would like to lead from the lot.
>
> Pat Mullen
>

Len -- In the meantime, may I suggest that you try a B- ride, which up until a week or so ago was called C+.

Bill Selsky

----- Original Message -----

From: spincycle100

To: libcb-@yahoogroups.com

Sent: Wednesday, June 21, 2006 7:18 PM

Subject: [libcb-] The Estate Tour Sat 6/24

Due to a recent injury to my right knee, I am unable to ride. I was
hoping it would be better by now, but it is still painful after riding
10-15 miles.

Perhaps Lisa would like to lead from the lot.

Pat Mullen

Who's gonna be the leader on 'The Estate Tour'? How fast is it going to
be on the flats and on the hills? How many are coming?

Will it be a combined B and B- on the MPBC multi-club ride on Sunday?

Raul

--- In libcb-@yahoogroups.com, "spincycle100" <spincycle3@...> wrote:
>
>  Due to a recent injury to my right knee, I am unable to ride. I was
> hoping it would be better by now, but it is still painful after
riding
> 10-15 miles.
>
> Perhaps Lisa would like to lead from the lot.
>
> Pat Mullen
>

I agree wholeheartedly.  This could work well. Thanks Irma.  Len
Kirsch.










- In libcb-@yahoogroups.com, "ijklein8760" <ijklein8760@...> wrote:
>
> At Lyn's suggestion and I know some of you agree, forming a new C+
Group at
> this time might not be beneficial. The C's don't have enough rider
leaders
> and I think those forming a new C+ group might find they are also
lacking
> leaders. Lyn suggested that perhaps when applicable and we have
enough
> riders to do so, the C's could form 2 groups that will ride the
same route,
> the faster group ahead with the slower group following,  In these
cases it
> would be good if the leader would provide a cue sheet for the
leader of the
> alternate group.  The C's have a good number of riders  that like a
faster
> pace but are riding with our group either because they haven't
gotten up the
> nerve to move on or because they just like the group and don't feel
they
> need to move on.  I think it would breathe some new life into the
C's and
> would be beneficial to those C+ members to join us and lead some
rides as
> there are places we just never manage to ride too that the C+ Group
rides to
> routinely, and I am sure the C's have routes that the C+ Group have
never
> traveled.  The C Group generally rides at a pace of 11-13 mph,
generally in
> the upper range.  We generally do around 40 miles but certainly are
up for
> more mileage if the situation calls for it.
>
>
>
> I am now recruiting for August.  Other than the 13th which Leonard
Kirsch
> has signed up for, all dates are open.  Lenny, by the way, is one
of our
> newer, faster riders who enjoys riding at the front or ahead of the
pack.
> He is very strong, mainly from attending spinning classes but has
also been
> riding on his own. Please let me know if you would like to lead a
ride and
> what date you would prefer. Please include your phone number and a
blurb for
> the bulletin or just miles and destination and I can take it from
there.
>
>
>
> Looking forward to having C+ riders join us.
>
>
>
> Irma Klein
>
> C Ride Chair
>
> (718) 261-8760 or cell 917-744-2884
>
> Ijklein8760@...
>

Thought you might be interested in this article regarding Yoga as
Cross Training for cyclists!

http://www.yogajournal.com/practice/196_1.cfm

I agree with Irma.  I think this is the best solution.

Bill

I've taken care of this.

Bill Selsky