Hi Mark, I never thought I'd see another person who does the same as I do. Thanks for posting this! One thing...you may want to try doing it PRIOR to the rides...
I'm planning to ride from the lot at 9-9:30 Tuesday morning. If you'd like to join me, you can ring me in the morning at 718-225-2326 or 845-558-8527....
I'm riding at 8:30 from Borella Field in Plainview with the regular Tuesday MPBC ride. ... From: robrum1 To: libcb-@yahoogroups.com Sent: Monday, July 06, 2009...
Marty - Thanks. You are confirmed. Please forward destination, distance and description. Ken ... From: MARTIN UNGER To: libcb-@yahoogroups.com Sent: Friday,...
Please RSVP by Tuesday 7/14, by email or phone, if you plan to come to the party this Saturday. I need a stomach count for food and beverages which must be...
Harvey Miller and Mary Mills are planning to come to the TDF party at Ken's. da h person ... From: ken schack To: LIBC B Yahoo ; LIBC B minus - Yahoo Sent:...
Pace Line http://www.ehow.com/how_2191008_hand-signal-pace-line-position.html Right Turn http://www.ehow.com/how_2191007_hand-signal-right-turn-cycling.html ...
You can count my stomach in. Bill ____________________________________________________________ Click to reduce wrinkles & lines. Anti-aging that works, try...
All rids on Sunday will leave from the Home Depot Parking Lot, located east of Westbury HS off the LIE service Road eastbound and also off Jericho Turnpike. ...
Ken, Excellent ride (Eatons NeCk with moderate hills but good pave on the flats) and party today, we could have watched the stage4 was exciting with Hincapie...
Susan, Yes bicycling does not strengthen the bones. That is why spinning at the gym is fun but is not as good as doing the elliptical machines with a moderate...
OK, I'll play dumb. (it's really not hard). But I think you are overestimating the benefits of the elliptical machine. Why is an elliptical machine any better...
Hi Gang! This affect of cycling has been known for a couple of years, at least. One thing, though, that isn't as well known is how to slow or even reverse the...