With the all of the hype surrounding "sport specific" training over
the past few years, training has actually become less and less
sport "specific" and more sport "generalized." You can go to
any "expert" and find baseball players training alongside football
players and volleyball players! The intricacies of the game of
baseball are thrown out in favor of better scores on irrelevant tests
such as the bench press, squat, and 40 yd. dash. What we have done
is moved back to the true "baseball specific" movements that make
great hitters.
No need for an expensive gym membership or unbearably large home gym
equipment. You will learn how to put together your own bat speed
factory in the corner of a garage.
Don't think it's possible? When we travel to train our ball players
we fit all of our equipment in the trunk of our cars - with room to
spare! Remember, strength and conditioning equipment doesn't have to
be big and fancy to be effective... it just has to be effective.
If you are already have enough bat speed this program is not for you.
However, if you need to improve you need this!
Do you have to start your swing before you have identified the pitch?
With a handful of key drills you will be able to wait longer on each
pitch before deciding if you want to swing at it!
http://baseballael.blogspot.com/#