Hi everyone,

I am totally up for meeting you all for donuts next week to celebrate
this weekend's runs, and to send off Teresa who will be heading to
Marine Corps next weekend!

Also just wanted to give you all a quick update on my stress fracture.
I had new xrays yesterday that show marked progress!!  Yay!  This is
sooner than expected!  Although, it still means a long time before I
can run again.  Dr. Aukerman explained that once the fracture fills in,
I get to start a 3 month run/walk program that gets me running for 30
minutes at a time at the end of it!  So, yeah, I have a ways to go
before I am going to get to run regularly with you, but it's all
encouraging.  There is light at the end of the tunnel.


Hope to see you soon, and have a blast if you are running this weekend!

Morgan

Good luck and have fun!  Very impressive.
Christine
--- Stephanie Velegol <svelegol@...> wrote:

> Good luck to all of you!  I can't wait to hear about
> it.
>
> Let's celebrate their victories with a Dunkin
> Doughnuts run next week!
>
> Stephanie
>
>
> On Oct 17, 2008, at 4:18 AM, Dawn Maguire wrote:
>
> >
> > Good luck Lynn!!  That is an awesome
> accomplishment.  And best of
> > luck to Kathy and Heidi and Tara and Stephanie S.,
> too!  Wow--
> > there's lots of running going on this weekend!  I
> have got to get
> > back to more 6am runs so I can hear all about it
> everyone's
> > adventures...
> >
> > Dawn
> > ----- Original Message -----
> > From: Tara Murray
> > To: ladiescreameryrunning@yahoogroups.com
> > Sent: Thursday, October 16, 2008 10:28 PM
> > Subject: [ladiescreameryrunning] Go Lynn! and Go
> Kathy!
> >
> >
> > Good luck Lynn and Kathy! Can't wait to hear about
> your adventures.
> >
> > And someone please give Stephanie S. a ride to the
> Dam Half. The
> > race is a blast and the weather looks gorgeous.
> (I'm going from
> > Bellefonte and have a full car, so I'm no help.
> Beth, what happened
> > that you aren't running?)
> >
> > Tara
> >
> >
> >
>
>


__________________________________________________
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----- Original Message -----

From: Tara Murray

To: ladiescreameryrunning@yahoogroups.com

Sent: Thursday, October 16, 2008 10:28 PM

Subject: [ladiescreameryrunning] Go Lynn! and Go Kathy!

Good luck Lynn and Kathy! Can't wait to hear about your adventures.

And someone please give Stephanie S. a ride to the Dam Half. The race is a blast and the weather looks gorgeous. (I'm going from Bellefonte and have a full car, so I'm no help. Beth, what happened that you aren't running?)

Tara

I am friends with the Eifrigs- if you still want any Knuetes clothing let me
know and I will set up a personal shopping spree for you!
klkmd2001@...
Kristie Kaufman


--- On Thu, 10/16/08, runninfar@... <runninfar@...> wrote:

> From: runninfar@... <runninfar@...>
> Subject: [ladiescreameryrunning] Re:KNÜTES -one last time.
> To: ladiescreameryrunning@yahoogroups.com
> Date: Thursday, October 16, 2008, 5:15 PM
> OK--i screwed this up--we missed the sale!  duh! next year
> --or you can order by e-mail calling etc!.  thanks-t
>
>
> -----Original Message-----
> From: ELIZABETH HAUSHALTER <haushouse@...>
> To: ladiescreameryrunning@yahoogroups.com
> Sent: Tue, 14 Oct 2008 8:12 pm
> Subject: RE: [ladiescreameryrunning] Fwd: KNÜTES OUTDOOR
> AND ATHLETIC WEAR FALL SALE O...
>
>
>
>
>
>
>
>
> I went last weekend and bought a hat, ear warmers and socks
> for myself and a long underwear/dry fit type of top for
> David.  Love it all, Go!  Nice family and good stuff.

Hi gals,
Could I bum a ride with someone to the Dam Half (from State College)?
Thank you,
Stephanie Serriere

________________________________
> To: ladiescreameryrunning@yahoogroups.com
> From: haushouse@...
> Date: Tue, 14 Oct 2008 20:12:43 -0400
> Subject: RE: [ladiescreameryrunning] Fwd: KNÜTES OUTDOOR AND ATHLETIC WEAR
FALL SALE O...
>
>
> I went last weekend and bought a hat, ear warmers and socks for myself and a
long underwear/dry fit type of top for David.  Love it all, Go!  Nice family and
good stuff.
>
>
>

_________________________________________________________________
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Hi ladies,

First...let me say I miss you all!! We have to plan a donut morning
sometime soon.

More importantly...Melissa Aukerman is still in need of volunteers
for this weekend at Tussey, so please, if you are not running,
consider volunteering.  Or, if you are running, consider signing
friends and family up to help!

Here is what she needs:

  From Melissa:  Specifically, we need help in the afternoon at TZ 8,
staffing the turnaround on Leg 11, and helping at the finish line.
We are also looking for a pair of volunteers to drive the course,
beginning at about 2:00 PM and follow behind the runners, taking down
all of the race signs.  If some of the women are running, perhaps
their spouses or a coworker can help out.


We expanded the race to four waves this year, and this has really
stretched our volunteers thin.  Whereas, some volunteers could move
from spot to spot during the day, we will need many to stay put for
longer.

Please let everyone know that any interested volunteers can contact
me via email or phone (880-9048).




So, I hope to see you all out there.  I will be at Colyer Lake for a
while, and hope to see those of you who are running.

See you soon,
Morgan

So wish I could join you.  Scott's away.  Ugh.
Christine
--- Stephanie Velegol <svelegol@...> wrote:

> Hi Friends,
>
> I am planning to run from sunset park on Saturday
> morning at 7AM.  I
> am "suppose" to run 18  miles but I have been having
> a little IT band
> issue so my plan is to run/walk (8 min/1 min) for at
> least 12 and see
> how I feel.  I will run on the trail out to Cedar
> Cliff with a loop
> thrown in there to make 12.
>
> Join me if you can!
>
> Stephanie
>

----- Original Message -----

From: Stephanie Velegol

To: ladiescreameryrunning@yahoogroups.com

Sent: Thursday, October 02, 2008 8:36 AM

Subject: [ladiescreameryrunning] run on Saturday -- meet at Sunset Park parking lot at 7AM

Hi Friends,

I am planning to run from sunset park on Saturday morning at 7AM. I
am "suppose" to run 18 miles but I have been having a little IT band
issue so my plan is to run/walk (8 min/1 min) for at least 12 and see
how I feel. I will run on the trail out to Cedar Cliff with a loop
thrown in there to make 12.

Join me if you can!

Stephanie

Hi Friends,

I am planning to run from sunset park on Saturday morning at 7AM.  I
am "suppose" to run 18  miles but I have been having a little IT band
issue so my plan is to run/walk (8 min/1 min) for at least 12 and see
how I feel.  I will run on the trail out to Cedar Cliff with a loop
thrown in there to make 12.

Join me if you can!

Stephanie