Hi everyone,

Just wanted to congratulate everyone on all their long runs recently.
You are all awesome!!

Now, if you are wondering what to do with those toenails that came off,
or are coming off due to the long distance race you ran recenlty, you
can check this out. Thanks to Liz (who I think has two ready to send
in) for sharing this with us.

Caution: do not view while eating food or before a meal, or probably
right after a meal either:

http://runtrails.blogspot.com/2007/03/making-your-own-toenail-necklace.h
tml


Enjoy,
Morgan