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It's ok to take a rest day...right????   Message List  
Reply | Forward Message #630 of 1957 |
Re: [ladiescreameryrunning] It's ok to take a rest day...right????

Kristy, I think that is a great goal and I support it so much that I will join you in NOT showing up at the Creamery tomorrow morning!

Rest days are hard for me, too, but I just keep reminding myself that one rest day now is better than a whole bunch of forced rest days after an injury.

Enjoy your rest and I hope to run with you again soon!

Tara

On 6/21/07, Kristy <runcentralpark@... > wrote:

Ok, at Rebecca advice, I am sending this out to the group in hopes that
it will help me follow through with it. My goal tomorrow (friday) is
to NOT run in the morning and take a rest day. My ankle/foot has been
bothering me for a few weeks and lately it has been really painful.
So...if show up tomorrow morning at the creamery, PLEASE, PLEASE,
PLEASE just tell me to go home.

I don't know why this is so hard for me...it kills me not to run! :(
Thanks ladies!

hugs,
kristy
Thu Jun 21, 2007 12:55 pm

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tara_e_murray
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Forward 		Message #630 of 1957 |
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Ok, at Rebecca advice, I am sending this out to the group in hopes that it will help me follow through with it. My goal tomorrow (friday) is to NOT run in the... 		Kristy
runcentralpark
Offline Send Email 		Jun 21, 2007
12:47 pm

Kristy, I think that is a great goal and I support it so much that I will join you in NOT showing up at the Creamery tomorrow morning! Rest days are hard for...
Tara Murray
tara_e_murray
Offline Send Email 		Jun 21, 2007
12:55 pm

PLEASE take a rest day!  you have everyone's permission and blessing! ... From: Kristy <runcentralpark@...> To: ladiescreameryrunning@yahoogroups.com ...
runninfar@...
Send Email 		Jun 21, 2007
2:16 pm

Thanks guys...I've wasted a lot of time today debating in my head about tomorrow's run. Part of me knows that there is nothing wrong with giving your body a...
Kristy
runcentralpark
Offline Send Email 		Jun 21, 2007
9:11 pm

Kristy, Maybe you should plans to do something else, like meet a friend for coffee. If you like you can come to our house and have breakfast with our family!...
Gina Ikenberry
ginaikenberry
Offline Send Email 		Jun 21, 2007
9:50 pm
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