Hope everyone is enjoying the liquid sunshine today!

 

I've spoken with a guy at The Athletic Performance Center, and they've presented us with an offer that some of you may be interested in. Here's a link to their website if you want some more info on them http://www.raleighortho.com/APC/Index.aspx

 

They're offering the team training program to us at a reduced rate. The format for the program is 8 1 hour sessions, 2 times a week for a month. They said they can be pretty flexible with the scheduling. It will need to be in groups of 8-10 people so they suggested the team concept but any group of people can sign up together to be considered a team.

 

The program components are:

Strength and stability exercises

Lateral and directional movement mechanics

Jump mechanics (they've got Vertimax and video analysis equipment and for this)

Shoulder stability training 

 

The cost is $80 for the 4 week program. 

 

Here's the best part!

They've offered to host a free session on Thursday, December 15th at 7:00 You'll need to pre-register and the session will be limited to a minimum of 8 and a maximum of 20 people. There's no obligation, they're just trying to get some people in there to see what they have to offer. 

 

This looks like fun and I'm planning to give it a try myself.

 

Drop me a note if you're interested so we can let them know.

 

cheers!

 

vaughn