Hi Nige, ONLY 30 mile a day!
You really are old school in training terms, mind you whatever you did
was pretty successful so I guess that it worked for you.
I'm sticking to my 30 mile a week routine.
Regards
Darren


________________________________

From: kom_@yahoogroups.com [mailto:kom_@yahoogroups.com] On Behalf Of
Nige White
Sent: 12 February 2009 11:12
To: kom_@yahoogroups.com
Subject: Re: [kom_] Re: Where is Everyone?



I haven't ridden 100 miles in well over two years.

Riding to and from work is all I manage now. 30 miles a day means I'm
not getting too fat, but I'm no longer competetive.

With the credit crunch, all my evenings and weekends aer taken up with
freelance web development work to keep the mortgage giong and pay for
the house to be brought from the status of "wreck" to "vaguely
habitable".

So no KOM points for me for the next couple of years.

:(

Nige

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