The KOM Cycling Discussion Group is an international e-mail and web based discussion group focusing on issues related to paved road cycling climbs and races.
Subscribers are encouraged to use the list to share information, ask questions, and network with other cyclists interested in paved road cycling climbs and races.
We enjoy welcoming new members ,to avoid spam we have been forced to take precautions to protect our current membership,we will send you a message on application to check that you are truely a cycling fan and not a nasty spammer- a sad neccessity.
To all check it out!!! here's a link to a Velonews article about Team RadioShack's bikes. enjoy. http://velonews. competitor. com/2009/ 12/bikes- tech/team-
Hi Christian, Workload is just one of the factors in the training equation. Real rest is as important. "The training bible" by Joe Friel has a lot of the
Hello out there, I hope everyone is have a great day!!! Does anyone have any advice on how many miles you should work up too? I ride 200 miles on a normal
Thankn you, I have herd as long I'm loosing 1-2lbs a week I'm on the right track. I beleive you dont want to come off to fast, causing to much stress on the