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kom_ · The King of the Mountains

Group Information

  • Members: 129
  • Category: Road Cycling
  • Founded: Feb 2, 2001
  • Language: English
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Description

The KOM Cycling Discussion Group is an international e-mail and web based discussion group focusing on issues related to paved road cycling climbs and races.

Subscribers are encouraged to use the list to share information, ask questions, and network with other cyclists interested in paved road cycling climbs and races.

We enjoy welcoming new members ,to avoid spam we have been forced to take precautions to protect our current membership,we will send you a message on application to check that you are truely a cycling fan and not a nasty spammer- a sad neccessity.

Most Recent Messages

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Team Radio Shack
To all check it out!!! here's a link to a Velonews article about Team RadioShack's bikes. enjoy. http://velonews. competitor. com/2009/ 12/bikes- tech/team-
Posted - Mon Dec 14, 2009 5:53 am
Christian
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Re: Base miles
ok great thank you Christian ________________________________ From: Pierre Noiret <pierrenoiret@...> To: kom_@yahoogroups.com Sent: Thu, December 10,
Posted - Thu Dec 10, 2009 2:54 pm
CHRISTIAN POE
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Re: Base miles
Hi Christian, Workload is just one of the factors in the training equation. Real rest is as important. "The training bible" by Joe Friel has a lot of the
Posted - Thu Dec 10, 2009 8:34 am
Pierre Noiret
pnoiret1
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Base miles
Hello out there, I hope everyone is have a great day!!! Does anyone have any advice on how many miles you should work up too? I ride 200 miles on a normal
Posted - Tue Dec 8, 2009 2:07 am
Christian
s8ntsfootball
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Re: What I've Been Up To
Thankn you, I have herd as long I'm loosing 1-2lbs a week I'm on the right track. I beleive you dont want to come off to fast, causing to much stress on the
Posted - Mon Nov 30, 2009 9:04 pm
CHRISTIAN POE
s8ntsfootball
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Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2009 17 22 4
2008 5 12 4
2007 2 2 3 2
2006 16 5 1 12 14
2005 26 17 22 4 52 22 1 3 43 19 15
2004 51 14 85 8 11 67 47 18 8 6 3
2003 51 80 35 46 21 110 93 77 89 47 44 2
2002 51 32 33 16 105 40 94 98 68 60 65 92
2001 113 61 72 155 155 180 108 54 114 35 32
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