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With a time-honed history and great popularity in China, Kung Fu is now
attracting the growing attention all over the world. More and more people from
other nations start to study its history or practice it as a wonderful exercise.
In the eyes of the foreigners, it becomes an important mark of China.
In these days, it has become one necessary part in movies and some TV serials.
As more and more young people admire Kung Fu master and desire to learn it, some
people worry that it will become a powerful and offensive tool again. The young
people should remember that it is just a artistic movements but not a
witchcraft.
It is also characterized by its distinctive styles which have been set up in its
course of development. Each style has its own features and has different
approach to self-defense and health.
This art places emphasis on conservation of energy and moderation instead of
power. Its training always avoid going extreme. It is conducive to developing
good manners and conduct. The moral characters and etiquette are held in esteem
by all schools of Kung Fu masters.
People can benefit lots from the training. The practitioner can improve
themselves mentally and physically. Kung Fu is a kind of art with rhythmic
movements. The practitioner can feel good in these well-designed movements. It
is a mind exercise. With regular exercise, the practitioner can feel the body in
good function. The combined application of mind and body is especially important
in the higher stages.
It is also good for the nervous system and therefore can promote the
intellectual development. To sum up, Kung Fu practice has many benefits from
physical one to the mental aspect.

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