If your Mixed Martial Arts workout could produce any results you
desire, what would those be? Would you like to have more strength?
Maybe you'd like to be more flexible. Or maybe you'd like to fight
until that final bell rings without getting tired?
The answers you just came up with in your head probably depend on your
current strengths and weaknesses. And I'm willing to bet that right now
you have some area of physical weakness that you've thought "If I only
had better (fill in the blank), my performance would improve ten fold.
Recognizing this is a huge step forward because these weak areas are
what really hold your performance back.
For example, take the fighter who is very physically strong. Whenever
you have to train with this guy, you think to yourself "I hate fighting
this guy. He over powers me every time."
But then you remind yourself that while he is very strong, his strength
doesn't last for very long. You know that if you can force him to exert
some energy, his strength quickly drains....

http://groups.msn.com/martialartsqen