Dave, I wouldn't attempt to run without a flashlight or headlight. These are rocky/rooty trails. You will trip and fall on your face if you don't have ...
Congratulations to Caleb Chatfield for running a fast (albeit paved) Trolley Run. His time was a minute faster than last year, and did the 4 miles in 21:11,...
Hey guys, hope you had a great weekend, Saturday at the Two Rivers Trail Race I achieved a PR (40:00) for the 10k. As I am new to running trails and 10k's I...
Aaron, Good job on your 10K PR! A few of us run together (on trails), up to 5 times per week. We also train by ourselves. Group runs:Tuesday nights, you can...
I second that, way to go on your PR!!!!!! Ahhhh come on Ben Xterra sounds fierce!!!!!!!! And according to their nomenclature it's not a trail race, it's a...
Caleb, It's good that the Xterra Series has 3 scheduled trail races in this area of the country. We will be scheduling our events on days other than their ...
The Exposure for Wyco will be good, I'll probably end up doing one of their crazy races anyway. I'm curious as to how the race course will be set up. I'll see...
If I hear anything I will let you guys know...Since these races are new this year I have not had any discussions with Bill Marshall concerning them yet....I...
Ok everybody. The second race in the Blue Hills series is Sunday and this time it isn't a 2 hour drive away. It's down in Hillsdale and is very doable by...
Ben, This event looks like it would be a lot of fun, and not as technical as some of the other regional AR events. Let's see how many trailrunners we can get...
How 'bout it Trail Nerds? Think you can handle a little multi-sport activity? How about this? For every Trail Nerd (Ben will help me verify registration) that...
Just admit it that you like being a trail cross-dresser. Ben Reeves <breeves_2000@...> wrote: How 'bout it Trail Nerds? Think you can handle a little...
I can attest to that, and even have pictures: http://photos1.blogger.com/blogger/1227/1377/1600/BooRiverFools.jpg Bad Ben B Bundschuh <bundschuhb@...> ...
THURSDAY NIGHT, we'll be running from the Minor Park / BuRP Trails in Missouri. Meeting Time: Thursday, 8:00 p.m. We will run for one or more 7-mile loops....
SATURDAY MORNING, 7:00 AM meeting time, 7:15 AM starting time: Minor Park / BuRP Trails in Missouri. We will run for two or more 7-mile loops. It usually...
Don't know if you have anyone who needs a teammate, but I'm leaving the office and out of email contact. Give me a call on my cell phone sometime today or...
Still looking for a teammate. Let me know if anybody can do it. 913-522-8774 Kevin ... the office and out of email contact. Give me a call on my cell phone ...
You guys probably missed your chance. Ben and I neglected to bring our trail running shoes with us during the bike leg and ended up doing a muddy 5 mile trail...
I'll be in KC this week on business and am looking for some ideas as to where I can do some trail running. I'll be working in Platte City, just north of KC and...
There are some very good trail to run on the north side of Smithville lake which is only about 15 minutes from there. You could also go up to Weston Bend State...
For those of you who think I look good in Red, you should've seen my face at the end of the race. We SHOULD have won this one, but a few small mistakes cost us...
I visit them quite regularly, since the season for running has gone south (literally, Minor Park, Kill Creek, SMP). It is called Tiffany Springs Park, to get...
Shane, Barefoot Rick sent a marathon report on kcrunning that he ran with 3 other barefoot runners last weekend. One of the guys looks look what you might look...
