"It's not the strongest of the species that survive, nor the most intelligent, but the ones most responsive to change." Charles Darwin Mary Ann McIntire ...
Great Darin! Looks like I need to get my Dads convertion van. James will your Dad let us use his too? To: kctrailrunning@...:...
ziggy webster
ziggywebster@...
Feb 1, 2009 3:36 pm
9075
All, I just received and email from Rockin K. Stacy told me they are up to 67 entries. If you are planning on going email her so she knows your planning on...
ziggy webster
ziggywebster@...
Feb 1, 2009 4:26 pm
9076
James asked me about the elevation at Mt Hood during our run this morning (before we lost him in the Triangle [sorry everyone, I found him again]). Here's...
I know that budgets are being slashed everywhere, but there's some good stuff in the cross-hairs: Among the cuts that will be presented to Lawrence's city...
Thanks Danny! HOLY COW! Lots of hill repeats and bleachers for me! Sorry about not showing up this morning. I had a scare at 2:30 this morning, our smoke...
ziggy webster
ziggywebster@...
Feb 1, 2009 10:38 pm
9079
It was a nice day for running out at Wyco. Several fast cross-country team runners helped push the pace down to 19 minutes in this lung-eradicating...
Kansas City Trail RunningI need some recommendations for an asthma doctor locally. I've never had much trouble with my exercise-induced asthma before, but...
Photo of the Three Horseman of the Wycopalypse. ________________________________ From: Ben Holmes <badbendrs@...> To: kctrailrunning@yahoogroups.com ...
Dr. Simpson at kumc would be good. I have taught asthma to ku pharmacy students and nursing students for the last 15 years...if you e-mail me off group with...
Just a heads up that it will probably take 3+ months to get in w/ most anyone at KUMC~ ... Dr. Simpson at kumc would be good. I have taught asthma to ku...
Topeka's rec centers are now closed on weekends due to budget cuts. A bad move... Sent from my iPod so sorry for the misspellings. ... Topeka's rec centers are...
Christa Murphy
email@...
Feb 2, 2009 2:00 am
9085
To those going to Portland, Here's an example of air fare to Portland (thanks to my sister)- MCI/PDX leaving Wednesday, July 22 @ 1501 arriving PDX @ 1755 ...
ben ~ thanks for a great event! it was wonderful to see you again and it sure is fun getting to know some of the Nerds and cheering eachother on. i was...
Hopefully nobody's TOO annoyed from my constant Rocky postings... Is anyone planning on setting up a tent/trail nerd recreation area at the Start/Finish? From...
I'm planning it, Pat. It may only be a few of us this time. Regards, Mircea •Sent from wireless device• ... I'm planning it, Pat. It may only be a few of...
That fine, as long as someone is there it's all good. ... From: "Mircea Sauciuc" <msauciuc@...> To: kctrailrunning@yahoogroups.com Sent: Monday, February...
Slow and easy will be just fine. ... From: "Coleen Voeks" <cynicalmudbabe@...> To: kctrailrunning@yahoogroups.com Sent: Monday, February 2, 2009 5:09:58...
I'm coming, and I'm pretty sure Nick is coming. It's pretty difficult to keep us away from the Wednesday night run!!!! Laurie ... I'm coming, and I'm pretty...
Debbie and I will be there.
-----Original Message-----
Date: Monday, February 02, 2009 7:00:55 pm
To: kctrailrunning@yahoogroups.com
From: "Laurie Euler"...
I'll have a couple of shelters reserved. -Ben ________________________________ From: Danny Miller <danrdanny@...> To: kctrailrunning@yahoogroups.com ...
This week's quotes are in honor of those running Rocky Raccoon this weekend. And for the rest of us, well we can still use them to inspire our next challenge. ...
Come pre-ride the The Devil's Revenge course on Saturday, February 7th, 2009. 10:00am start time from the Visitor Center. Current trail conditions look good...
Just wanted to take a second before I forget and say good luck to those of you making the journey to Texas in the next couple of days. Looks like you could not...
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