"It's not the strongest of the species that survive, nor the most intelligent, but the ones most responsive to change." Charles Darwin Mary Ann McIntire ...
Around the triangle I think my body had quit sweating water and started sweating out the shots from last night. The nap and gallon of water when I got home...
Yay! Well, my nasty head cold caused me to bail on the 8:00 loop, then show up at about 10:40 for the 10:00 loop. But, I caught up to Danny, Dave, and Pat at...
You were on a roll today, That's assume! How are you feeling now? Think you can do that again in two weeks + one more lap on top of it? Pat ... From: "Allen...
I'm glad you found your glove, but sorry you had to wait for me so often. That will teach me to not go out drinking the night before a morning run. Allen V. On...
Oh my goodness such a good run today I just have to share! Final Psycho prep run - 2 loops. Fun group - Danny, Nick, Pat, Dave, Allen & Rachael. Beautiful...
450... That's 450 for the 100 and the 50-mile races combined. If you read carefully, you'll find that the 50 mile race starts at 7:00 a.m., so there will...
I am planning on running the Pacific Crest Trail Ultra. It will be my first time out there. Is there any more information on the race other than the race site...
Mickey Woolard
mawoolard@...
Jan 31, 2009 4:04 am
9063
It's a lot of fun in the front. Raul Sent via BlackBerry from T-Mobile ... From: Danny Miller <danrdanny@...> Date: Fri, 30 Jan 2009 17:50:35 To:...
raul
runsfar@...
Jan 31, 2009 3:16 am
9062
It starts on a wide trail for a 1/2+ mile. Another way to think of is that it will help you not start out fast. Kyle ... From: Laurie Euler...
Is somebody being a whiner??? It's still a heck of a lot better than a road race!! :) Laurie Sent from my (hehe I figured out how to change this message. I...
I missed this email yesterday, Rachael was talking to me this morning and it seemed like I was missing something. NOW it makes sense. So we will be there at...
I haven't been out running in forever. It was an injury ridden autumn... ... I haven't been out running in forever. It was an injury ridden autumn... On Jan...
75% sure I'm going to run it again this year. As long as I can convince them to put a chairlift between the next to last aid-station and the turnaround....
YEAH!!! I haven't seen you in forever! Debbie To: kctrailrunning@...: csutton1@...: Fri, 30 Jan 2009 12:24:42 -0600Subject: Re:...
ziggy webster
ziggywebster@...
Jan 30, 2009 8:28 pm
9054
HA! If it's super muddy at 9 I'll probably still be out on the course! Cheri ... HA! If it's super muddy at 9 I'll probably still be out on the course! Cheri...
9:00 will be perfect. See you all then. Debbie To: kctrailrunning@...: erica7135@...: Fri, 30 Jan 2009 07:48:17 -0800Subject: Re:...
ziggy webster
ziggywebster@...
Jan 30, 2009 3:50 pm
9052
Yeah - they are both on the left at the big parking lot pretty quick after you enter into the park. I was going to show up at 9am - hope that's good enough. ...
I've been recruiting! Looks like we'll have some new-to-the-trail runners out tomorrow morning at Clinton. They want to do a few miles, so if anybody else is...
LOL good one Sophia! To: ziggywebster@...: kctrailrunning@...: sophianchor@...: Thu, 29 Jan 2009 17:22:50 -0800Subject: RE:...
ziggy webster
ziggywebster@...
Jan 30, 2009 1:10 pm
9049
According to the web site, online registration closes at 10 PM tonight (2/29/2009). Go here to sign up: http://www.psychowyco.com/id68.html Choose the link to...
webbie, i'm sure the guys would like to see your pear of mangos! ... Special Investigator II (785) 836-3196 mmcintire@doglegs. com  > From: kctrailrunning@...
Sophia Wharton
sophianchor@...
Jan 30, 2009 1:22 am
9047
webbie, i'm sure the guys would like to see your pear of mangos! ... Special Investigator II (785) 836-3196 mmcintire@doglegs. com  > From: kctrailrunning@...
Sophia Wharton
sophianchor@...
Jan 30, 2009 1:22 am
9046
Just wondering if anybody knows if the race is full this weekend? I understand it's limited to 100 participants. thanks! To:...
Saturday is shaping up as an all-day Wyco extravaganza for me - 2 loops starting at 8am, then I'm doing more of a slow tour with my unsuspecting friends at...
Hey Allen, Mud Doc & I are doing a pair of loops Saturday, meeting at 8a I believe. She said she's also bringing along / meeting later / something with some...
Racheal and I were wanting to do about 6-8 on Sat at wyco. I know some people are doing 1 or more loops that am, where and when would be best to link up? We...