kctrailrunning : Messages : 867-896 of 11787

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867	Anybody want to meet tomorrow at either SMP or WyCo? I'm thinking 7am for either one, even with the loss of sleep due to daylight Savings. Anybody? Anybody?...	Paul Sidwell run_n_paul	Apr 1, 2006 10:43 pm
868	It was a busy Trail Nerd weekend. I posted a short race report and photos from Rockin' K here: http://kctrailnerds.blogspot.com/ Happy trails, Bad Ben ...	Ben Holmes badbendrs	Apr 3, 2006 8:41 pm
869	We'll run another week at 7 p.m., and then decide what time we want to meet. With DST, the sun now sets at 7:45 p.m. __________________ TUESDAY NIGHT, Shawnee...	Ben Holmes badbendrs	Apr 3, 2006 8:50 pm
870	... heard anything about the Heartland 100/50? I'm not finding it on any calendar. Be cool.... It was a busy Trail Nerd weekend. I posted a short race report...	dave@...	Apr 3, 2006 9:11 pm
871	Heartland 100/50 is hosted by the Kansas Ultra Society, the same group that hosts the Rockin K. Information is available on their web site at...	nut4rutz	Apr 4, 2006 1:40 am
872	Heartland 100/50 is hosted by the Kansas Ultra Society, the same group that hosts the Rockin K. Information is available on their web site at...	nut4rutz	Apr 4, 2006 1:44 am
873	Return-path: <owner-ultra@...> Received: from mail.mroute.net (lax-gw02.mailroute.net [199.89.0.102]) by mail.usd231.com; Mon, 03 Apr 2006...	Kyle Amos amosk@...	Apr 4, 2006 1:45 pm
874	Many of you area trailrunners volunteer your time to improve trails, mark courses, etcetera, but... If you like running on trails with us Trail Nerds, and you...	Ben Holmes badbendrs	Apr 4, 2006 5:26 pm
875	Who is ready for this race? barkley times: loop 1 (20 miles): 1) jim nelson 9:26:46 2) nick gracie 9:27:20 3) brian robinson 9:29:21 (please note, these guys...	Kyle Amos amosk@...	Apr 4, 2006 8:05 pm
876	Kyle, You must really want to do Barkley, huh??? I think a good Barkley training weekend might include running the Psycho WyCo course 15 times in one day while...	Ben Holmes badbendrs	Apr 4, 2006 8:25 pm
877	I am just amazed that there is anything out there that hard. ... Kyle, You must really want to do Barkley, huh??? I think a good Barkley training weekend might...	Kyle Amos amosk@...	Apr 4, 2006 8:37 pm
878	Below is my favorite part from Matt Mahoney's report. I wonder what he meant by "it could have been worse"? Did he mean like "Deliverance" worse?'' Alex "The...	Alexander Kovalev aakdef	Apr 4, 2006 8:43 pm
879	No need to go to such extremes just for training for Barkley. I think 10 times out at Psycho Wyco would suffice as long as you skip breakfast before hand. The...	Ben Reeves breeves_2000	Apr 4, 2006 8:58 pm
880	That's awesome! I've read about this race, you've got to find a book hidden on a mountain and tear out a page to prove you were on course. It's known as one...	Paul Sidwell run_n_paul	Apr 4, 2006 9:00 pm
881	Is there a group run tonight at SMP? I know a lot of us just came back from Rockin' K, and it'd be nice to hear first hand how it was......	Paul Sidwell run_n_paul	Apr 4, 2006 9:19 pm
882	Yes, at 7 p.m. by the dam. It won't be dark until after the 1st loop, though. Ben "Paul Sidwell" <ultradadd@...> Sent by:...	Ben Holmes badbendrs	Apr 4, 2006 9:38 pm
883	Sounds fun! If anyone wants I'll hit you with barbed wire so you don't have to do it yourself. One less thing. ... From: Ben Holmes To:...	Shane Jones ipack74	Apr 4, 2006 11:24 pm
884	I think Kiowa is the one with the idea. ... From: "Paul Sidwell" <ultradadd@...> To: <kctrailrunning@yahoogroups.com> Sent: Tuesday, April 04, 2006...	Shane Jones ipack74	Apr 4, 2006 11:27 pm
885	Some local trail race information is on the web: Rockin' K Trail Run results: http://www.ultrarunners.info/rkresults06.htm My short race report and photos from...	Ben Holmes badbendrs	Apr 5, 2006 4:01 pm
886	We have THREE trail runs scheduled for this weekend! __________________ This is an announcement for off-pavement trail running. If you want to participate,...	Ben Holmes badbendrs	Apr 5, 2006 7:06 pm
887	Thanks, Ben. I will probably try the Saturday morning if it is not raining. ... From: Ben Holmes To: kctrailrunning@yahoogroups.com Cc: DPETER@... Sent:...	mrs Matthews hazmatthe	Apr 6, 2006 9:30 pm
888	Ben, My name is not listed but I have received confirmation that I am signed up for Berryman. Anyway, I am looking forward to it. ... From: Ben Holmes To:...	mrs Matthews hazmatthe	Apr 6, 2006 9:30 pm
889	Dear All, I regret to inform our family. Don Welch has passed on, last night. Porter Funeral Home Tues 04-11-06 Visitation 7:00pm, Services 8:00pm. Call me if...	BJtheDJ BJtheDJ@...	Apr 7, 2006 9:27 pm
890	TRACK CLUB NEWS The Kansas City Track Club Weekly Newsletter For the week of 04/10/06– 04/16/06 ...	LJoline@... ljoline	Apr 8, 2006 2:49 am
891	Here are some Rockin K picures http://pg.photos.yahoo.com/ph/mark_koester/album?.dir=183c...	mark_koester	Apr 9, 2006 8:35 pm
892	The regular Monday run from Garry Gribble Sports, Ward Parkway, will be in memory of Don Welsh. This is a 3 to 6 mile run and starts at 6:00 sharp. Don's three...	LJoline@... ljoline	Apr 10, 2006 1:02 am
893	Send in your $ now if you are thinking of running. Kyle Slugs, There is only room for 16 more entries in Berryman. If you want to run, but haven't sent in...	Kyle Amos amosk@...	Apr 10, 2006 4:18 pm
894	NOTE: Our night runs now start at 8:00 p.m. __________________ TUESDAY NIGHT, Shawnee Mission Park at the dam. 8:00 p.m. meeting time; we'll start running soon...	Ben Holmes badbendrs	Apr 10, 2006 5:30 pm
895	Kyle, Do you know of anyone or a site where someone might be able to find a partner. I saw you were signed up. I just haven't been able to get a firm partner...	matthewroar	Apr 10, 2006 6:33 pm
896	This was sent to me by Patrick Perry: QUIZ: Are You A Trail Runner? Which would you prefer to run: 1. The Boston Marathon in under 3 hours (-1) 2. The Pike's...	Ben Holmes badbendrs	Apr 10, 2006 9:31 pm

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