Sorry I can't help out this time (was planning on it) but I have to be at the airport at 10am Saturday....Will catch you guys next time.....GOOD LUCK TO ALL...
It doesn't matter what days, could I join you on Thursday? ... From: Katie Spaeth <runkatiekat@...> Subject: RE: [kctrailrunning] Willie and Slam To:...
Soraya Hamid
sorayajaan@...
Jul 1, 2008 5:42 pm
5161
Thats cool with me. We can email details. ... <kctrailrunning@yahoogroups.com> ... morning around 5am. what day were you planning the 12 miler? ... mornings...
read the "important race update" on the attached flyer  read the "important race update" on the attached flyer The North Face - Endurance Challenge Overview...
What a great delight to stop and listen to Ben and Kyle featured on the radio! Viva TrailRunning! The world got a new view of an under-publicized sport, and...
BJtheDJ
BJtheDJ@...
Jul 2, 2008 4:53 pm
5164
Thanks, BJ. We had fun doing it. Kyle drove up from Lake of the Ozarks to participate. The show should be available as a podcast by tomorrow at this site: ...
Pat Perry was one of the three Trail Nerds to run the 100-miler at Bighorn, this year. He took some phabulous photos and has them included in his race report:...
I wanted to give a huge thank you to david, jessica and vicki for including me in the run at minor park last night. It was FABULOUS! I am not sure how often...
Hi All, My spouse Karen requested I post this. There is some runner content. Please give it a quick lookover, if you can. thanks! Gary From: Karen Henry...
That was great guys! Well done! To: kctrailrunning@...: badbendrs@...: Wed, 2 Jul 2008 11:56:11 -0700Subject: Re: [kctrailrunning]...
ziggy webster
ziggywebster@...
Jul 2, 2008 11:11 pm
5172
I've been running for 15 years and today was the first time I have ever been out when it started hailing, golf ball size none the less. I was out on a trail...
Swear very loudly and run faster?? ... From: Jeff <imh400@...> Subject: [kctrailrunning] Hail To: kctrailrunning@yahoogroups.com Date: Thursday, July 3,...
Hail shafts are usually narrow bands of precipitation within a storm. Big hail could kill you. So can lightening. Still, the smart play is to minimize exposure...
I'm glad that you enjoyed it. I ran BuRP this morning so will not likely run again tonight. I won't have time tomorrow as there is an ERTA work day at...
I agree I say run like hail to the nearest shelter. To: kctrailrunning@...: cynicalmudbabe@...: Wed, 2 Jul 2008 21:39:43...
ziggy webster
ziggywebster@...
Jul 3, 2008 4:27 pm
5177
i bet it was pretty muddy with all that rain! i can't do sunday mornings, so i will look for your schedule for next week. have a great weekend! Â <>< Karen...
This was very nice! Great job Ben and Kyle. It took over 50min to stream over the high tech low speed "series of tubes" they have down here at Table Rock...
Anyone that is volunteering for the race tomorrow...please show up prior to 7 a.m. in WyCo Park. If you need to contact me, I'll be running the course tonight...
Hey EVERYBODY, thanks so much for making psycho psummer a great race! The volunteers were awesome...Kyle, Stacy, Pat, Debbie, Cheri, anyone I missed. Also my...
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